Sat 13th Apr 2019 at 7:00am by Nick Cook

Cross > Golf

  • Time
    3:35:07
  • Miles
    5.96
  • Min/mi
    36:06
  • Cals
    538
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2711
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.96m - 3:35:07(36:05/m) 75/133bpm 538cal 1.66/4.99mph
3:35:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.27 10:00 10:00 37:04 101 80-133 3744 2/4
0.63 20:00 10:00 28:07 92 83-103 2587 4/3
0.86 30:00 10:00 43:16 86 75-98 3721 1/5
1.16 40:00 10:00 33:19 85 76-97 2833 3/3
1.39 50:00 10:00 42:32 83 62-121 3531 4/2
1.71 1:00:00 10:00 31:48 78 67-95 2480 3/4
2.01 1:10:00 10:00 32:44 80 71-88 2618 4/7
2.32 1:20:00 10:00 32:39 76 55-106 2481 7/10
2.56 1:30:00 10:00 40:33 65 51-77 2636 4/4
2.89 1:40:00 10:00 30:55 69 57-80 2133 7/3
3.19 1:50:00 10:00 33:28 71 51-85 2376 3/2
3.48 2:00:00 10:00 33:34 69 57-83 2317 9/11
3.77 2:10:00 10:00 35:00 64 55-81 2240 4/4
3.99 2:20:00 10:00 46:29 60 50-76 2789 3/4
4.25 2:30:00 10:00 38:04 67 54-80 2550 7/1
4.54 2:40:00 10:00 34:27 79 67-97 2722 7/5
4.80 2:50:00 10:00 38:23 78 68-89 2994 1/3
5.04 3:00:00 10:00 41:53 75 63-87 3141 1/5
5.35 3:10:00 10:00 32:08 68 55-87 2185 4/5
5.59 3:20:00 10:00 42:02 62 51-85 2606 3/1
5.90 3:30:00 10:00 32:02 73 64-85 2339 9/7
5.96 3:35:52 5:52 1:35:35 67 60-77 6404 1/1

Heart

75/133max
  • Show Beats/Mile

Elevation

Asc 98m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:41 More
800m 13:56 28:02 More
1km 17:45 28:33 More
Mile 30:41 30:41 More
5k 1:45:55 34:06 More
5 miles 2:56:36 35:19 More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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