Sat 13th Apr 2019 at 7:00am by Nick Cook
Cross > Golf
-
Time
3:35:07
-
Miles
5.96
-
Min/mi
36:06
-
Cals
538
-
BPM
75
-
%MHR
43.9
-
B/mi
2711
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.96m - 3:35:07(36:05/m) 75/133bpm 538cal 1.66/4.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.27 |
10:00 |
10:00 |
37:04 |
101 80-133 |
3744 |
2/4 |
0.63 |
20:00 |
10:00 |
28:07 |
92 83-103 |
2587 |
4/3 |
0.86 |
30:00 |
10:00 |
43:16 |
86 75-98 |
3721 |
1/5 |
1.16 |
40:00 |
10:00 |
33:19 |
85 76-97 |
2833 |
3/3 |
1.39 |
50:00 |
10:00 |
42:32 |
83 62-121 |
3531 |
4/2 |
1.71 |
1:00:00 |
10:00 |
31:48 |
78 67-95 |
2480 |
3/4 |
2.01 |
1:10:00 |
10:00 |
32:44 |
80 71-88 |
2618 |
4/7 |
2.32 |
1:20:00 |
10:00 |
32:39 |
76 55-106 |
2481 |
7/10 |
2.56 |
1:30:00 |
10:00 |
40:33 |
65 51-77 |
2636 |
4/4 |
2.89 |
1:40:00 |
10:00 |
30:55 |
69 57-80 |
2133 |
7/3 |
3.19 |
1:50:00 |
10:00 |
33:28 |
71 51-85 |
2376 |
3/2 |
3.48 |
2:00:00 |
10:00 |
33:34 |
69 57-83 |
2317 |
9/11 |
3.77 |
2:10:00 |
10:00 |
35:00 |
64 55-81 |
2240 |
4/4 |
3.99 |
2:20:00 |
10:00 |
46:29 |
60 50-76 |
2789 |
3/4 |
4.25 |
2:30:00 |
10:00 |
38:04 |
67 54-80 |
2550 |
7/1 |
4.54 |
2:40:00 |
10:00 |
34:27 |
79 67-97 |
2722 |
7/5 |
4.80 |
2:50:00 |
10:00 |
38:23 |
78 68-89 |
2994 |
1/3 |
5.04 |
3:00:00 |
10:00 |
41:53 |
75 63-87 |
3141 |
1/5 |
5.35 |
3:10:00 |
10:00 |
32:08 |
68 55-87 |
2185 |
4/5 |
5.59 |
3:20:00 |
10:00 |
42:02 |
62 51-85 |
2606 |
3/1 |
5.90 |
3:30:00 |
10:00 |
32:02 |
73 64-85 |
2339 |
9/7 |
5.96 |
3:35:52 |
5:52 |
1:35:35 |
67 60-77 |
6404 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:53 |
23:41 |
More |
800m |
13:56 |
28:02 |
More |
1km |
17:45 |
28:33 |
More |
Mile |
30:41 |
30:41 |
More |
5k |
1:45:55 |
34:06 |
More |
5 miles |
2:56:36 |
35:19 |
More |
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