Sat 13th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
24:56
-
Miles
1.09
-
Min/mi
22:52
-
Stride(cm)
59
-
Cals
138
-
Cadence
120
-
BPM
91
-
%MHR
53.2
-
B/mi
2079
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:54(22:54/m) 91/106bpm 126cal 41/116rpm 2.62/3.95mph
2) 0.09m - 2:02(22:40/m) 92/99bpm 12cal 43/65rpm 2.65/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.04 |
1:00 |
1:00 |
25:06 |
102 97-105 |
2561 |
118 108-124 |
0/2 |
0.08 |
2:00 |
1:00 |
24:36 |
86 80-94 |
2116 |
120 110-124 |
0/1 |
0.09 |
3:00 |
1:00 |
1:18:01 |
79 74-85 |
6163 |
- |
0/0 |
0.10 |
4:00 |
1:00 |
1:41:40 |
85 79-91 |
8641 |
- |
0/0 |
0.15 |
5:00 |
1:00 |
20:16 |
92 89-96 |
1864 |
121 112-128 |
1/1 |
0.21 |
6:00 |
1:00 |
18:11 |
92 87-96 |
1673 |
120 112-124 |
0/3 |
0.26 |
7:00 |
1:00 |
18:38 |
92 90-97 |
1714 |
122 112-124 |
0/3 |
0.31 |
8:00 |
1:00 |
18:55 |
94 91-98 |
1778 |
128 116-232 |
2/0 |
0.37 |
9:00 |
1:00 |
18:16 |
93 87-97 |
1699 |
122 118-126 |
0/3 |
0.42 |
10:00 |
1:00 |
19:40 |
87 84-92 |
1710 |
122 118-124 |
2/2 |
0.46 |
11:00 |
1:00 |
25:40 |
88 82-95 |
2258 |
124 120-130 |
3/0 |
0.51 |
12:00 |
1:00 |
18:56 |
91 87-95 |
1723 |
118 114-122 |
2/0 |
0.56 |
13:00 |
1:00 |
19:34 |
87 80-95 |
1702 |
119 106-124 |
1/0 |
0.61 |
14:00 |
1:00 |
23:16 |
87 81-93 |
2024 |
118 112-122 |
0/2 |
0.66 |
15:00 |
1:00 |
18:28 |
89 86-93 |
1644 |
120 116-126 |
0/2 |
0.70 |
16:00 |
1:00 |
22:43 |
90 87-92 |
2044 |
116 108-124 |
0/1 |
0.76 |
17:00 |
1:00 |
18:55 |
91 87-95 |
1721 |
117 112-122 |
3/0 |
0.81 |
18:00 |
1:00 |
18:44 |
92 90-96 |
1724 |
118 114-124 |
2/1 |
0.84 |
19:00 |
1:00 |
30:04 |
95 85-104 |
2856 |
116 110-126 |
2/0 |
0.89 |
20:00 |
1:00 |
22:05 |
102 100-104 |
2253 |
119 110-124 |
1/1 |
0.94 |
21:00 |
1:00 |
19:48 |
95 85-104 |
1881 |
120 118-124 |
2/2 |
0.97 |
22:00 |
1:00 |
31:43 |
88 83-93 |
2791 |
115 106-122 |
2/0 |
1.01 |
23:00 |
1:00 |
28:12 |
94 91-96 |
2650 |
116 114-118 |
3/0 |
1.05 |
24:00 |
1:00 |
22:07 |
95 90-99 |
2101 |
121 112-128 |
2/0 |
1.09 |
24:56 |
56 |
24:37 |
89 84-93 |
2191 |
121 104-126 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
22:27 |
22:27 |
More |
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