Sat 13th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:56
Miles
1.09
Min/mi
22:52
Stride(cm)
59
Cals
138
Cadence
120
BPM
91
%MHR
53.2
B/mi
2079
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 91/106bpm 126cal 41/116rpm 2.62/3.95mph
2) 0.09m - 2:02(22:40/m) 92/99bpm 12cal 43/65rpm 2.65/3.55mph

22:54 2:02

Pin Map

0mi in 0

Pace

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	25:06	102 97-105	2561	118 108-124	0/2
0.08	2:00	1:00	24:36	86 80-94	2116	120 110-124	0/1
0.09	3:00	1:00	1:18:01	79 74-85	6163	-	0/0
0.10	4:00	1:00	1:41:40	85 79-91	8641	-	0/0
0.15	5:00	1:00	20:16	92 89-96	1864	121 112-128	1/1
0.21	6:00	1:00	18:11	92 87-96	1673	120 112-124	0/3
0.26	7:00	1:00	18:38	92 90-97	1714	122 112-124	0/3
0.31	8:00	1:00	18:55	94 91-98	1778	128 116-232	2/0
0.37	9:00	1:00	18:16	93 87-97	1699	122 118-126	0/3
0.42	10:00	1:00	19:40	87 84-92	1710	122 118-124	2/2
0.46	11:00	1:00	25:40	88 82-95	2258	124 120-130	3/0
0.51	12:00	1:00	18:56	91 87-95	1723	118 114-122	2/0
0.56	13:00	1:00	19:34	87 80-95	1702	119 106-124	1/0
0.61	14:00	1:00	23:16	87 81-93	2024	118 112-122	0/2
0.66	15:00	1:00	18:28	89 86-93	1644	120 116-126	0/2
0.70	16:00	1:00	22:43	90 87-92	2044	116 108-124	0/1
0.76	17:00	1:00	18:55	91 87-95	1721	117 112-122	3/0
0.81	18:00	1:00	18:44	92 90-96	1724	118 114-124	2/1
0.84	19:00	1:00	30:04	95 85-104	2856	116 110-126	2/0
0.89	20:00	1:00	22:05	102 100-104	2253	119 110-124	1/1
0.94	21:00	1:00	19:48	95 85-104	1881	120 118-124	2/2
0.97	22:00	1:00	31:43	88 83-93	2791	115 106-122	2/0
1.01	23:00	1:00	28:12	94 91-96	2650	116 114-118	3/0
1.05	24:00	1:00	22:07	95 90-99	2101	121 112-128	2/0
1.09	24:56	56	24:37	89 84-93	2191	121 104-126	2/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:41	19:28	More
1km	12:06	19:29	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)