Sat 13th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:56
Miles
1.09
Min/mi
22:52
Stride(cm)
59
Cals
138
Cadence
120
BPM
91
%MHR
53.2
B/mi
2079
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 91/106bpm 126cal 41/116rpm 2.62/3.95mph
2) 0.09m - 2:02(22:40/m) 92/99bpm 12cal 43/65rpm 2.65/3.55mph

22:54 2:02

Pin Map

0mi in 0

Pace

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	42	42	22:33	102 97-105	2300	118 108-124	0/2
0.06	1:37	55	29:21	92 80-104	2700	120 110-124	1/1
0.09	3:14	1:37	51:42	81 74-85	4188	122 120-124	0/1
0.13	4:27	1:13	38:58	88 79-96	3430	119 112-124	1/0
0.16	5:10	43	22:46	93 91-94	2118	121 112-128	0/0
0.19	5:43	33	17:32	91 87-96	1595	119 116-122	0/1
0.22	6:16	33	17:26	93 90-96	1622	122 120-124	0/1
0.25	6:47	31	16:36	92 90-97	1527	123 120-124	0/2
0.28	7:22	36	19:01	93 91-98	1769	130 112-232	1/1
0.31	7:58	36	19:09	95 91-98	1820	120 118-124	1/0
0.34	8:27	29	15:23	95 92-97	1462	121 118-124	0/1
0.38	9:05	38	20:06	91 86-96	1829	123 118-126	1/2
0.41	9:54	50	26:25	87 84-92	2298	122 118-124	1/0
0.44	10:30	35	18:47	86 82-91	1615	124 120-130	1/1
0.47	11:08	39	20:38	92 89-95	1899	121 118-126	2/0
0.50	11:49	40	21:32	91 87-95	1959	118 114-122	1/0
0.53	12:30	42	22:10	91 87-95	2017	118 106-122	1/0
0.56	13:01	31	16:25	85 80-88	1396	119 116-124	0/0
0.59	13:49	48	25:47	86 81-91	2218	117 112-120	0/1
0.63	14:21	31	16:43	90 87-93	1504	120 118-124	0/3
0.66	14:59	38	20:21	89 86-93	1812	120 116-126	0/1
0.69	15:37	38	20:11	89 87-91	1796	118 116-124	0/1
0.72	16:15	39	20:39	90 88-92	1859	115 108-120	1/1
0.75	16:55	40	21:08	91 87-95	1923	117 112-118	1/0
0.78	17:31	35	18:56	93 91-94	1760	117 114-122	2/0
0.81	18:06	35	18:50	91 88-96	1715	120 114-126	0/1
0.84	19:04	58	31:01	97 85-104	3009	111 110-112	2/0
0.88	19:51	47	25:01	103 101-104	2577	120 118-122	1/1
0.91	20:20	29	15:21	100 97-104	1535	121 118-124	0/0
0.94	21:05	45	24:05	92 85-99	2215	119 118-120	1/1
0.97	21:59	54	28:51	88 83-93	2538	115 106-122	2/0
1.00	22:53	54	29:00	94 91-96	2727	116 114-118	3/0
1.03	23:43	50	26:29	95 91-99	2517	117 112-126	1/0
1.06	24:14	31	16:30	91 87-94	1501	124 122-128	1/0
1.09	24:56	42	26:21	89 84-93	2346	120 104-126	2/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:41	19:28	More
1km	12:06	19:29	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)