Thu 11th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:07
Miles
1.14
Min/mi
26:25
Stride(cm)
52
Cals
161
Cadence
118
BPM
94
%MHR
54.8
B/mi
2476
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 93/107bpm 124cal 42/113rpm 2.58/4.19mph
2) 0.14m - 6:53(48:31/m) 99/112bpm 37cal 19/72rpm 1.24/3.51mph

23:15 6:53

Pin Map

dogwalk1

0mi in 0

Pace

18%

27%

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	39	39	20:51	87 84-89	1814	117 110-120	0/4
0.06	1:25	46	24:27	88 85-91	2151	118 114-120	1/1
0.09	2:14	49	25:57	99 91-106	2570	115 110-120	0/1
0.13	2:57	43	23:07	104 101-106	2404	124 122-124	1/0
0.16	3:35	38	20:17	102 99-106	2069	118 112-124	0/0
0.19	4:05	30	16:08	101 96-105	1629	117 110-120	0/3
0.22	4:37	32	16:50	97 94-100	1634	119 118-120	0/0
0.25	5:30	54	28:37	91 87-96	2605	114 106-118	0/2
0.28	6:13	43	22:57	91 89-93	2088	123 118-124	1/0
0.31	6:50	37	19:30	86 84-90	1677	121 118-128	0/1
0.34	7:15	25	13:19	84 82-88	1119	116 114-122	0/1
0.38	8:02	47	25:03	90 88-92	2254	118 114-120	2/1
0.41	8:39	37	19:33	86 84-88	1681	117 114-118	1/2
0.44	9:07	28	15:06	85 84-86	1283	119 118-120	2/0
0.47	9:48	42	22:08	92 84-99	2037	119 116-120	2/0
0.50	10:22	33	17:45	96 93-99	1704	115 112-120	1/0
0.53	11:00	38	20:22	97 94-100	1976	117 96-124	0/1
0.56	12:09	1:09	37:03	92 86-96	3409	134 96-218	0/1
0.59	13:00	51	27:05	87 85-91	2357	117 110-120	0/3
0.63	13:37	37	19:47	86 81-91	1701	117 116-120	0/1
0.66	14:26	48	25:44	87 82-93	2239	116 110-120	0/1
0.69	15:42	1:17	41:01	89 85-94	3650	112 102-118	1/1
0.72	16:22	39	20:54	86 82-91	1798	113 108-118	1/0
0.75	17:02	40	21:16	90 86-94	1914	116 114-120	2/0
0.78	17:40	38	20:28	94 92-97	1923	117 114-120	1/1
0.81	18:22	42	22:34	91 88-94	2054	113 110-116	2/0
0.84	19:10	48	25:26	93 86-97	2365	115 106-124	0/1
0.88	19:47	37	19:54	94 90-98	1870	123 120-124	0/0
0.91	21:10	1:23	44:04	97 92-104	4275	116 108-122	1/2
0.94	21:45	36	19:00	100 96-104	1899	115 114-118	2/0
0.97	22:41	56	29:47	97 93-100	2890	139 112-226	3/0
1.00	23:14	33	17:40	96 95-100	1695	116 114-118	1/0
1.03	23:53	39	20:42	93 90-98	1926	115 110-122	0/1
1.06	24:25	31	16:46	91 88-93	1525	117 114-118	2/1
1.09	26:55	2:30	1:20:03	102 89-111	8165	115 98-134	1/2
1.13	29:18	2:23	1:16:26	101 97-103	7720	126 116-144	2/2
1.14	30:08	50	49:44	97 92-102	4824	-	1/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:05	20:18	More
1km	13:31	21:45	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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