Wed 10th Apr 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:33:33
Miles
12.19
Min/mi
7:40
Pacing
63%
WAVA
65.89
Stride(cm)
133
Cals
965
Cadence
158
Asc(m)
326
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 33:39(7:35/m) 358cal 7.92/10.77mph
2) 0.07m - 26(6:11/m) 4cal 9.71/8.29mph
3) 0.14m - 1:00(7:12/m) 11cal 8.34/8.7mph
4) 0.07m - 29(6:53/m) 5cal 8.73/10.29mph
5) 0.13m - 1:00(7:30/m) 10cal 7.99/12.13mph
6) 0.07m - 23(5:32/m) 4cal 10.85/10.71mph
7) 0.13m - 1:00(7:55/m) 10cal 7.58/11.65mph
8) 0.07m - 26(6:06/m) 4cal 9.85/8.93mph
9) 0.13m - 1:00(7:38/m) 10cal 7.87/11.9mph
10) 0.07m - 27(6:28/m) 5cal 9.28/10.69mph
11) 0.13m - 1:00(7:31/m) 11cal 7.98/9.93mph
12) 0.07m - 28(6:39/m) 5cal 9.01/11.35mph
13) 0.11m - 1:00(8:43/m) 8cal 6.89/8.93mph
14) 0.07m - 25(5:55/m) 5cal 10.13/10.58mph
15) 0.14m - 1:00(7:04/m) 12cal 8.5/10.75mph
16) 0.07m - 26(6:08/m) 4cal 9.8/9.46mph
17) 0.14m - 1:00(7:19/m) 11cal 8.21/9.91mph
18) 0.07m - 26(6:11/m) 4cal 9.71/8.62mph
19) 0.12m - 1:00(8:17/m) 9cal 7.24/8.83mph
20) 0.07m - 28(6:47/m) 4cal 8.86/8.62mph
21) 0.13m - 1:00(7:54/m) 10cal 7.59/8.87mph
22) 5.75m - 45:30(7:55/m) 461cal 7.58/9.91mph

33:39 26 1:00 29 1:00 23 1:00 26 1:00 27 1:00 28 1:00 25 1:00 26 1:00 26 1:00 28 1:00 45:30

Pace

17%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	5:00	5:00	8:52	155 152-158	25/16
1.23	10:00	5:00	7:32	157 152-164	7/39
1.90	15:00	5:00	7:28	157 154-160	11/21
2.46	20:00	5:00 +35	8:54	156 120-160	27/13
3.12	25:00	5:00 +15	7:35	158 120-164	7/22
3.78	30:00	5:00 +20	7:36	158 120-166	3/28
4.47	35:00	5:00	7:12	157 154-170	12/17
5.18	40:00	5:00	7:04	160 154-174	11/9
5.73	45:00	5:00 +1:01	9:09	160 154-174	13/7
6.37	50:00	5:00 +22	7:44	160 112-174	12/9
7.01	55:00	5:00 +14	7:52	158 120-162	20/15
7.64	1:00:00	5:00	7:54	158 152-164	24/3
8.28	1:05:00	5:00	7:53	157 152-162	36/12
8.81	1:10:00	5:00 +33	9:18	156 120-164	12/5
9.45	1:15:00	5:00	7:52	157 152-162	14/16
10.10	1:20:00	5:00	7:40	158 154-166	12/12
10.53	1:25:00	5:00 +2:02	11:35	157 120-166	8/16
11.02	1:30:00	5:00 +6	10:19	156 120-162	26/2
11.61	1:35:00	5:00 +31	8:22	159 120-168	21/25
12.19	1:39:31	4:31	7:48	159 152-166	13/26

Elevation

Asc 326m, Range 94m, Flat prediction 1:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	8:09
29 4.4%	9:14
21 2.2%	8:12
19 5.4%	8:21
17 6.0%	8:02
16 5.1%	8:27
See your biggest climbs

Cadence

158 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	12.1	1:34:06	7:53
Walk	3.8	118	0.1	3:53	1:11:16
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.41%	More
800m	3:21	6:44	56.91%	More
1km	4:18	6:55	57.96%	More
Mile	6:57	6:57	61.66%	More
5k	22:38	7:17	66.22%	More
5 miles	37:45	7:33	64.68%	More
10k	48:06	7:45	63.49%	More
10 miles	1:18:38	7:52	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.99
5km	21:58	7:04	68.22
5M	36:22	7:16	67.13
10km	45:48	7:22	66.68
10M	1:15:50	7:35	66.17
Half	1:40:58	7:42	64.82
20M	2:38:07	7:54	64.96
Mara	3:30:31	8:02	64.53

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