Wed 10th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:48
Miles
1.19
Min/mi
25:53
Stride(cm)
55
Cals
172
Cadence
113
BPM
99
%MHR
57.9
B/mi
2563
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph
2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph

23:50 6:58

Pin Map

0mi in 0

Pace

22%

10%

21%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	48	48	25:39	94 90-99	2410	113 104-116	0/3
0.06	1:37	49	26:14	98 95-100	2570	116 114-120	0/1
0.09	3:00	1:22	44:00	99 94-102	4355	114 106-118	0/1
0.13	4:03	1:03	33:39	96 89-102	3231	114 112-116	1/0
0.16	4:46	43	22:55	97 93-102	2223	116 114-118	0/0
0.19	5:28	43	22:40	103 98-108	2335	116 112-118	0/3
0.22	6:02	33	17:49	104 101-106	1853	116 114-118	0/0
0.25	6:33	32	16:54	101 98-103	1707	112 108-116	0/2
0.28	7:05	32	17:01	101 99-102	1718	116 114-116	1/0
0.31	7:38	33	17:38	97 95-100	1710	118 116-120	1/0
0.34	8:00	22	11:48	95 94-97	1121	117 116-118	0/1
0.38	8:45	45	23:44	92 85-98	2183	116 114-116	2/1
0.41	9:28	43	22:42	95 87-102	2156	114 110-118	1/1
0.44	10:11	43	22:59	100 93-106	2298	117 110-120	2/1
0.47	10:56	45	24:02	105 100-107	2524	114 106-118	2/0
0.50	11:35	40	21:06	95 91-99	2004	112 110-116	1/0
0.53	12:09	34	18:15	98 93-102	1789	115 110-118	1/0
0.56	13:49	1:39	52:49	97 83-106	5123	105 92-116	0/1
0.59	14:30	41	22:03	94 89-99	2073	116 112-118	1/1
0.63	15:02	32	16:55	98 95-100	1657	118 116-118	0/3
0.66	15:37	36	19:07	97 93-102	1854	113 108-118	0/1
0.69	16:16	39	20:49	91 88-93	1894	112 110-114	1/0
0.72	16:55	39	20:36	92 88-96	1894	109 106-112	0/1
0.75	17:37	42	22:38	91 87-97	2059	108 98-112	2/0
0.78	18:14	36	19:13	99 95-103	1902	111 106-112	2/0
0.81	19:33	1:19	42:14	98 92-102	4139	111 106-114	0/1
0.84	20:17	45	23:47	94 88-101	2236	112 108-118	1/0
0.88	20:49	32	17:06	93 91-95	1590	114 112-116	1/0
0.91	21:25	36	19:12	91 89-94	1747	113 108-114	0/1
0.94	22:08	43	22:42	91 87-95	2066	111 108-114	2/0
0.97	22:51	43	22:56	92 89-94	2110	110 108-110	0/2
1.00	23:49	58	30:57	96 91-100	2972	105 92-108	2/0
1.03	24:24	35	18:50	100 96-102	1884	109 106-112	3/0
1.06	24:58	34	17:59	101 97-104	1816	111 108-114	1/0
1.09	27:13	2:15	1:12:02	116 97-131	8357	106 98-128	0/1
1.13	28:41	1:28	46:41	114 105-125	5321	121 118-124	2/0
1.16	29:22	41	21:50	104 103-104	2271	-	1/1
1.19	30:02	40	21:24	103 101-105	2204	-	1/2
1.19	30:48	46	1:48:12	100 98-102	10819	-	0/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	10:41	21:30	More
1km	13:18	21:24	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)