Wed 10th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:48
Miles
1.19
Min/mi
25:53
Stride(cm)
55
Cals
172
Cadence
113
BPM
99
%MHR
57.9
B/mi
2563
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph
2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph

23:50 6:58

Pin Map

0mi in 0

Pace

22%

10%

21%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:24	96 89-102	3110	114 104-120	1/5
0.25	6:32	2:29	19:54	101 93-108	2010	115 108-118	0/6
0.38	8:46	2:14	17:50	95 85-102	1694	116 114-120	4/3
0.50	11:35	2:49	22:33	99 87-107	2232	114 106-120	6/2
0.63	14:59	3:24	27:11	97 83-106	2636	114 92-118	2/4
0.75	17:38	2:39	21:09	93 87-102	1967	111 98-118	3/2
0.88	20:49	3:11	25:28	96 88-103	2445	112 106-118	5/1
1.00	23:49	3:01	24:05	93 87-100	2240	109 92-114	4/3
1.13	28:43	4:54	39:09	112 96-131	4384	110 98-128	6/1
1.19	30:48	2:05	29:58	101 98-105	3027	-	2/3

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	10:41	21:30	More
1km	13:18	21:24	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)