Tue 9th Apr 2019 at 12:00pm by Nick Cook

Bike > Exercise Bike
  • Time
    30:11
  • Miles
    7.30
  • Mph
    14.5
  • FBI
    69.49
  • Cals
    211
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:11(/m) 114/156bpm 211cal
30:11

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:00 1:00 0.00 127 103-144 INF
0.00 2:00 1:00 0.00 132 80-147 INF
0.00 3:00 1:00 0.00 95 82-102 INF
0.00 4:00 1:00 0.00 101 91-108 INF
0.00 5:00 1:00 0.00 109 104-115 INF
0.00 6:00 1:00 0.00 110 102-117 INF
0.00 7:00 1:00 0.00 108 104-110 INF
0.00 8:00 1:00 0.00 111 104-118 INF
0.00 9:00 1:00 0.00 114 109-119 INF
0.00 10:00 1:00 0.00 104 96-114 INF
0.00 11:00 1:00 0.00 108 104-114 INF
0.00 12:00 1:00 0.00 112 107-116 INF
0.00 13:00 1:00 0.00 114 109-118 INF
0.00 14:00 1:00 0.00 105 79-119 INF
0.00 15:00 1:00 0.00 94 83-102 INF
0.00 16:00 1:00 0.00 107 101-113 INF
0.00 17:00 1:00 0.00 109 105-114 INF
0.00 18:00 1:00 0.00 112 108-116 INF
0.00 19:00 1:00 0.00 95 84-115 INF
0.00 20:00 1:00 0.00 102 95-109 INF
0.00 21:00 1:00 0.00 107 100-115 INF
0.00 22:00 1:00 0.00 110 106-116 INF
0.00 23:00 1:00 0.00 111 107-119 INF
0.00 24:00 1:00 0.00 120 115-124 INF
0.00 25:00 1:00 0.00 120 115-125 INF
0.00 26:00 1:00 0.00 118 114-126 INF
0.00 27:00 1:00 0.00 128 113-156 INF
0.00 28:00 1:00 0.00 150 145-155 INF
0.00 29:00 1:00 0.00 144 138-151 INF
0.00 30:00 1:00 0.00 135 121-148 INF
0.00 30:11 11 0.00 133 131-135 INF

Heart

114/156max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 42:08 4:13
20km 53:03 4:16
15 miles 1:04:46 4:19
20 miles 1:27:51 4:24
40km 1:50:36 4:27
25 miles 1:51:17 4:27
42km 1:56:29 4:28
50 miles 3:52:02 4:38
56 miles 4:21:39 4:40
100 miles 8:03:47 4:50
112 miles 9:05:32 4:52

Bespoke Fields

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