Tue 9th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:00
Miles
1.26
Min/mi
23:49
Stride(cm)
59
Cals
162
Cadence
114
BPM
102
%MHR
59.4
B/mi
2420
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph
2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph

22:32 7:28

Pin Map

0mi in 0

Pace

21%

15%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	27:02	103 100-107	2785	113 110-116	0/3
0.07	2:00	1:00	31:21	103 101-107	3229	117 116-118	1/1
0.11	3:00	1:00	24:08	97 89-106	2340	116 112-120	0/2
0.15	4:00	1:00	24:47	94 89-97	2330	115 108-118	1/0
0.21	5:00	1:00	16:52	99 92-108	1670	115 108-118	0/3
0.27	6:00	1:00	16:20	103 99-108	1683	116 114-118	0/3
0.33	7:00	1:00	16:41	97 94-102	1618	118 114-122	1/1
0.38	8:00	1:00	19:50	99 95-104	1964	117 114-120	1/2
0.42	9:00	1:00	29:53	99 96-103	2959	115 112-118	1/1
0.44	10:00	1:00	33:35	96 91-100	3224	117 112-120	1/1
0.50	11:00	1:00	18:29	99 95-106	1830	114 110-120	4/0
0.55	12:00	1:00	19:24	103 99-108	1997	114 108-116	1/0
0.59	13:00	1:00	22:41	104 101-106	2359	116 112-118	0/1
0.65	14:00	1:00	17:33	105 100-110	1842	115 112-118	0/3
0.70	15:00	1:00	20:13	107 103-112	2163	114 112-116	1/1
0.76	16:00	1:00	18:20	104 100-108	1907	113 108-116	1/1
0.80	17:00	1:00	22:17	113 101-120	2518	113 112-116	3/0
0.85	18:00	1:00	20:25	111 107-115	2266	111 106-114	0/1
0.91	19:00	1:00	17:26	106 103-108	1848	114 112-118	3/1
0.96	20:00	1:00	19:05	103 98-107	1966	113 106-116	2/0
0.98	21:00	1:00	1:01:47	98 94-101	6054	99 84-114	0/2
0.98	22:00	1:00	2:12:34	98 93-102	12991	-	0/0
1.03	23:00	1:00	22:14	104 99-108	2313	109 100-118	2/0
1.07	24:00	1:00	23:01	98 95-102	2255	112 106-120	3/0
1.09	25:00	1:00	1:01:33	101 96-105	6216	125 108-144	0/0
1.11	26:00	1:00	38:16	101 99-102	3865	-	0/1
1.17	27:00	1:00	18:26	99 96-102	1824	-	3/2
1.21	28:00	1:00	23:09	104 99-106	2408	-	2/1
1.25	29:00	1:00	29:27	98 95-102	2885	116 96-154	2/0
1.26	30:00	1:00	52:17	100 98-102	5229	142 130-154	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:40	19:27	More
1km	12:17	19:46	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)