Tue 9th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:00
Miles
1.26
Min/mi
23:49
Stride(cm)
59
Cals
162
Cadence
114
BPM
102
%MHR
59.4
B/mi
2420
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph
2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph

22:32 7:28

Pin Map

0mi in 0

Pace

21%

15%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:39	100 89-107	2664	115 110-120	2/5
0.25	5:42	2:22	18:54	99 89-108	1872	115 108-118	0/5
0.38	7:55	2:13	17:44	98 94-104	1739	117 114-122	2/4
0.50	11:02	3:07	24:55	98 91-106	2441	115 110-120	7/2
0.63	13:28	2:27	19:34	103 99-108	2015	115 108-118	2/3
0.75	15:54	2:25	19:23	106 100-112	2054	114 108-118	2/4
0.88	18:27	2:33	20:24	111 101-120	2264	113 106-118	5/1
1.00	22:32	4:05	32:43	102 93-108	3337	110 84-116	3/4
1.13	26:15	3:43	29:48	101 95-106	3009	114 106-144	6/1
1.25	29:12	2:57	23:34	100 95-106	2356	126 96-154	6/4
1.26	30:00	48	56:05	100 98-102	5608	130 130-130	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:40	19:27	More
1km	12:17	19:46	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)