Mon 8th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
28:08
Miles
1.15
Min/mi
24:28
Stride(cm)
57
Cals
143
Cadence
116
BPM
97
%MHR
56.9
B/mi
2382
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 96/111bpm 123cal 41/67rpm 2.48/3.65mph
2) 0.15m - 3:54(25:25/m) 103/114bpm 20cal 28/66rpm 2.36/3.17mph

24:14 3:54

Pin Map

Dog walk 211022

0mi in 0

Pace

16%

22%

27%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	24:38	93 88-98	2291	117 110-122	0/3
0.06	2:00	1:00	42:03	77 71-86	3238	109 108-110	0/0
0.10	3:00	1:00	24:41	83 75-89	2049	125 120-128	0/1
0.15	4:00	1:00	20:33	90 87-95	1849	122 118-124	0/0
0.20	5:00	1:00	20:31	89 87-93	1826	120 118-124	0/0
0.26	6:00	1:00	17:29	90 86-92	1573	118 114-124	1/1
0.31	7:00	1:00	19:22	91 85-95	1762	121 118-126	2/2
0.36	8:00	1:00	21:50	95 89-98	2074	121 120-122	0/3
0.40	9:00	1:00	22:29	96 91-101	2158	117 112-120	0/2
0.44	10:00	1:00	23:34	107 103-109	2521	117 116-120	1/0
0.49	11:00	1:00	21:17	103 101-105	2192	115 110-118	1/2
0.54	12:00	1:00	21:54	103 100-107	2256	115 110-118	0/2
0.57	13:00	1:00	34:45	100 96-105	3475	116 112-120	2/0
0.57	14:00	1:00	2:51:45	91 84-99	15630	134 134-134	0/0
0.59	15:00	1:00	1:00:42	98 93-104	5949	118 118-118	0/0
0.64	16:00	1:00	18:09	103 100-108	1869	118 116-120	1/1
0.69	17:00	1:00	22:47	104 100-110	2369	115 108-118	0/2
0.72	18:00	1:00	27:13	101 98-104	2749	114 112-116	0/1
0.77	19:00	1:00	21:16	102 97-107	2170	113 110-116	0/1
0.82	20:00	1:00	21:19	99 93-104	2111	112 110-114	1/0
0.85	21:00	1:00	28:16	99 95-104	2799	110 106-116	1/0
0.90	22:00	1:00	21:07	102 97-106	2153	113 106-116	2/0
0.95	23:00	1:00	21:03	100 96-104	2105	114 106-118	0/1
0.99	24:00	1:00	23:30	102 97-105	2397	112 96-116	1/0
1.04	25:00	1:00	19:57	98 94-104	1955	109 106-114	1/0
1.09	26:00	1:00	20:17	99 96-103	2008	111 96-114	1/1
1.11	27:00	1:00	47:15	108 100-113	5103	98 98-98	0/0
1.15	28:00	1:00	25:16	107 105-110	2703	132 132-132	0/1
1.15	28:09	9	48:05	106 104-107	5097	-	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	22:21
See your biggest climbs

Cadence

116 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:27	21:02	More
1km	14:54	23:59	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)