Mon 8th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
28:08
-
Miles
1.15
-
Min/mi
24:28
-
Stride(cm)
57
-
Cals
143
-
Cadence
116
-
BPM
97
-
%MHR
56.9
-
B/mi
2382
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:14(24:14/m) 96/111bpm 123cal 41/67rpm 2.48/3.65mph
2) 0.15m - 3:54(25:25/m) 103/114bpm 20cal 28/66rpm 2.36/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 |
27:26 |
86 71-98 |
2360 |
119 108-128 |
0/5 |
0.25 |
5:52 |
2:26 |
19:29 |
89 87-93 |
1734 |
121 114-124 |
0/3 |
0.38 |
8:25 |
2:33 |
20:24 |
92 85-98 |
1876 |
120 116-126 |
2/5 |
0.50 |
11:10 |
2:45 |
21:57 |
103 92-109 |
2261 |
116 110-120 |
3/4 |
0.63 |
15:40 |
4:30 |
36:04 |
98 84-105 |
3534 |
118 110-134 |
7/2 |
0.75 |
18:31 |
2:51 |
22:46 |
103 97-110 |
2345 |
115 108-120 |
1/5 |
0.88 |
21:28 |
2:57 |
23:38 |
101 93-107 |
2388 |
112 106-116 |
4/1 |
1.00 |
24:13 |
2:45 |
22:01 |
101 96-105 |
2223 |
112 96-118 |
4/1 |
1.13 |
27:27 |
3:14 |
25:49 |
102 94-113 |
2634 |
110 96-114 |
3/2 |
1.15 |
28:09 |
42 |
24:51 |
107 104-109 |
2658 |
132 132-132 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
10:27 |
21:02 |
More |
1km |
14:54 |
23:59 |
More |
Mile |
23:16 |
23:16 |
More |
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