Sun 7th Apr 2019 at 8:00am by UltraDunc

Run > Race
  • Time
    5:34:17
  • Miles
    26.33
  • Min/mi
    12:42
  • Pacing
    79%
  • WAVA
    44.07
  • Cals
    2457
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1848
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 185/198bpm 26cal
2) 1m - 10:04(10:04/m) 181/196bpm 27cal
3) 1m - 10:00(10:00/m) 154/164bpm 112cal
4) 1m - 10:06(10:06/m) 151/160bpm 125cal
5) 1m - 10:51(10:51/m) 151/156bpm 130cal
6) 1m - 10:26(10:26/m) 154/159bpm 128cal
7) 1m - 10:47(10:47/m) 153/160bpm 130cal
8) 1m - 10:53(10:53/m) 153/156bpm 129cal
9) 1m - 11:15(11:15/m) 153/160bpm 126cal
10) 1m - 11:31(11:31/m) 155/160bpm 133cal
11) 1m - 11:46(11:46/m) 154/159bpm 123cal
12) 1m - 12:06(12:06/m) 154/161bpm 125cal
13) 1m - 12:45(12:45/m) 149/162bpm 108cal
14) 1m - 14:54(14:54/m) 141/159bpm 71cal
15) 1m - 13:49(13:49/m) 142/155bpm 79cal
16) 1m - 15:19(15:19/m) 136/152bpm 62cal
17) 1m - 14:02(14:02/m) 139/155bpm 78cal
18) 1m - 14:54(14:54/m) 135/152bpm 65cal
19) 1m - 15:21(15:21/m) 136/151bpm 79cal
20) 1m - 12:57(12:57/m) 143/153bpm 102cal
21) 1m - 13:36(13:36/m) 140/155bpm 93cal
22) 1m - 15:01(15:01/m) 133/152bpm 77cal
23) 1m - 14:07(14:07/m) 136/150bpm 79cal
24) 1m - 14:45(14:45/m) 132/148bpm 72cal
25) 1m - 15:46(15:46/m) 126/143bpm 57cal
26) 1m - 13:55(13:55/m) 135/150bpm 85cal
27) 0.33m - 3:40(11:16/m) 144/160bpm 36cal
9:39 10:04 10:00 10:06 10:51 10:26 10:47 10:53 11:15 11:31 11:46 12:06 12:45 14:54 13:49 15:19 14:02 14:54 15:21 12:57 13:36 15:01 14:07 14:45 15:46 13:55 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:43 176 107-197 1709 2/6
1.00 9:39 4:48 9:36 189 181-197 1815 5/2
1.50 14:40 5:01 10:01 186 178-196 1863 3/4
2.00 19:44 5:04 10:08 175 152-187 1773 3/3
2.50 24:43 4:59 9:59 155 150-164 1547 4/4
3.00 29:43 5:00 10:00 153 147-158 1529 5/4
3.50 34:43 5:00 10:01 151 147-155 1512 2/7
4.00 39:51 5:07 10:15 152 148-160 1557 1/3
4.50 45:00 5:10 10:20 152 149-155 1570 6/2
5.00 50:41 5:40 11:21 149 136-156 1690 1/7
5.50 56:00 5:20 10:39 152 147-158 1619 3/2
6.00 1:01:08 5:07 10:15 156 154-157 1598 1/1
6.50 1:06:29 5:22 10:43 153 145-160 1640 2/2
7.00 1:11:55 5:25 10:51 153 151-155 1659 4/6
7.50 1:17:13 5:19 10:38 153 151-156 1626 1/1
8.00 1:22:47 5:33 11:07 153 150-155 1701 2/2
8.50 1:28:11 5:24 10:48 154 150-160 1663 1/4
9.00 1:34:02 5:51 11:42 151 139-157 1767 3/2
9.50 1:39:41 5:39 11:18 153 147-156 1730 3/1
10.00 1:45:32 5:51 11:42 156 151-160 1826 5/5
10.50 1:51:40 6:08 12:16 153 136-159 1876 8/1
11.00 1:57:19 5:39 11:18 155 152-157 1752 0/9
11.50 2:03:34 6:14 12:29 154 138-161 1922 2/3
12.00 2:09:25 5:52 11:43 155 146-161 1816 10/0
12.50 2:16:15 6:49 13:39 149 122-162 2034 8/6
13.00 2:22:11 5:56 11:52 149 130-158 1768 0/10
13.50 2:29:51 7:40 15:20 141 130-159 2163 3/3
14.00 2:37:06 7:15 14:31 141 131-155 2047 2/2
14.50 2:43:59 6:53 13:45 142 128-154 1953 1/3
15.00 2:50:55 6:56 13:53 143 127-155 1984 3/4
15.50 2:57:50 6:55 13:50 139 121-151 1924 1/3
16.00 3:06:13 8:23 16:45 132 126-152 2212 3/2
16.50 3:13:28 7:15 14:30 139 127-151 2015 2/3
17.00 3:20:16 6:48 13:35 140 128-155 1902 2/1
17.50 3:28:04 7:48 15:37 134 124-151 2092 0/2
18.00 3:35:09 7:05 14:09 137 126-150 1939 2/2
18.50 3:43:13 8:05 16:09 135 124-151 2181 1/1
19.00 3:50:31 7:18 14:36 136 124-151 1985 2/3
19.50 3:56:36 6:05 12:10 146 127-152 1777 3/4
20.00 4:03:27 6:51 13:41 139 123-153 1903 1/5
20.50 4:10:34 7:07 14:15 140 118-154 1995 1/2
21.00 4:17:03 6:29 12:58 139 119-152 1803 3/3
21.50 4:24:43 7:39 15:18 129 117-151 1974 2/6
22.00 4:32:05 7:23 14:45 137 120-149 2021 7/0
22.50 4:39:31 7:26 14:51 133 123-144 1976 4/6
23.00 4:46:16 6:45 13:30 139 121-150 1878 4/0
23.50 4:53:39 7:23 14:46 132 119-147 1949 2/3
24.00 5:01:00 7:21 14:42 133 120-147 1955 2/2
24.50 5:08:48 7:48 15:37 126 116-143 1968 4/2
25.00 5:16:44 7:56 15:52 126 117-143 1998 5/2
25.50 5:23:35 6:51 13:42 135 122-149 1849 4/3
26.00 5:30:38 7:03 14:05 135 123-149 1901 1/3
26.32 5:34:18 3:40 11:23 145 137-160 1651 3/2

Heart

146/197max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 5:32:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 13:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.93% More
800m 4:45 9:33 43.59% More
1km 5:57 9:35 45.33% More
Mile 9:38 9:38 47.51% More
5k 30:44 9:53 50.77% More
5 miles 50:41 10:08 50.28% More
10k 1:03:21 10:12 50.29% More
10 miles 1:45:32 10:33 49.98% More
Half 2:23:18 10:56 48.75% More
20 miles 4:03:26 12:10 45.12% More
Mara 5:33:04 12:43 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 64.96
5km 26:51 8:39 58.11
5M 47:04 9:25 54.14
10km 1:00:50 9:47 52.37
10M 1:46:39 10:40 49.46
Half 2:26:41 11:12 47.25
20M 4:01:39 12:05 45.45
Mara 5:32:20 12:41 44.07
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