Sun 7th Apr 2019 at 8:00am by Nick Cook

Cross > Golf

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Time
4:37:00
Miles
6.59
Min/mi
42:02
Cals
1033
BPM
91
%MHR
53.2
B/mi
3822
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59m - 4:37:00(42:02/m) 91/127bpm 1033cal 1.43/6.37mph

4:37:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:29	8:29	1:07:52	101 87-125	6855	0/1
0.25	14:50	6:21	50:50	102 89-115	5185	1/1
0.38	20:04	5:13	41:47	101 87-117	4220	1/1
0.50	32:32	12:29	1:39:50	96 75-126	9585	0/3
0.63	36:59	4:27	35:33	99 83-110	3519	2/2
0.75	42:41	5:42	45:36	104 90-115	4742	1/2
0.88	47:28	4:47	38:13	102 92-109	3899	1/1
1.00	52:04	4:36	36:50	102 96-107	3757	2/2
1.13	55:58	3:54	31:10	97 85-109	3023	1/2
1.25	1:03:58	8:00	1:04:01	93 81-101	5954	1/2
1.38	1:08:22	4:24	35:12	99 85-104	3484	2/1
1.50	1:15:03	6:41	53:27	87 70-99	4650	2/1
1.63	1:19:21	4:18	34:26	93 85-102	3202	2/1
1.75	1:23:02	3:41	29:32	109 97-118	3219	1/1
1.88	1:30:04	7:02	56:18	97 73-115	5461	1/3
2.00	1:33:41	3:37	28:54	97 93-101	2803	1/1
2.13	1:38:13	4:32	36:16	96 90-101	3482	2/3
2.25	1:45:07	6:53	55:06	88 67-106	4849	0/3
2.38	1:49:44	4:37	36:58	88 74-99	3253	1/2
2.50	1:54:04	4:20	34:40	96 87-105	3328	7/1
2.63	2:01:07	7:03	56:28	91 79-102	5138	0/7
2.75	2:04:02	2:55	23:19	88 82-97	2052	4/1
2.88	2:09:54	5:52	46:59	84 77-93	3947	2/3
3.00	2:14:44	4:50	38:40	84 75-97	3248	1/2
3.13	2:21:16	6:32	52:16	83 65-96	4338	3/1
3.25	2:24:39	3:23	27:04	82 66-89	2220	2/1
3.38	2:29:44	5:05	40:40	83 77-89	3375	1/1
3.50	2:35:22	5:38	45:01	85 78-94	3827	1/1
3.63	2:39:39	4:17	34:14	86 74-95	2943	1/0
3.75	2:44:30	4:51	38:49	85 75-94	3299	5/1
3.88	2:50:32	6:03	48:21	84 74-93	4061	1/3
4.00	2:54:11	3:38	29:08	87 77-95	2534	0/4
4.13	2:59:07	4:56	39:29	86 73-97	3396	1/1
4.25	3:06:29	7:22	58:58	84 72-94	4954	2/1
4.38	3:11:23	4:54	39:13	80 72-88	3137	1/1
4.50	3:16:56	5:33	44:22	84 68-96	3726	2/2
4.63	3:20:39	3:43	29:44	87 79-96	2587	2/0
4.75	3:25:03	4:24	35:11	90 81-106	3166	6/1
4.88	3:32:19	7:16	58:07	95 76-113	5521	0/2
5.00	3:36:19	4:01	32:05	88 78-94	2823	4/3
5.13	3:39:56	3:36	28:49	97 78-121	2795	5/4
5.25	3:44:32	4:36	36:51	82 73-92	3022	5/0
5.38	3:50:05	5:33	44:24	91 83-97	4040	3/6
5.50	3:54:04	3:59	31:50	91 82-98	2897	0/3
5.63	3:59:22	5:18	42:26	89 81-94	3776	0/2
5.75	4:06:50	7:28	59:44	86 70-97	5137	1/3
5.88	4:09:37	2:47	22:18	84 76-92	1873	0/1
6.00	4:14:11	4:34	36:29	92 81-101	3357	1/2
6.13	4:18:07	3:56	31:29	92 84-100	2896	4/0
6.25	4:22:59	4:52	38:53	90 80-98	3499	2/0
6.38	4:27:47	4:49	38:29	87 75-99	3348	0/5
6.50	4:31:11	3:24	27:11	86 82-91	2337	3/0
6.59	4:36:58	5:47	1:04:37	88 76-95	5686	2/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:45	More
800m	15:11	30:32	More
1km	20:41	33:17	More
Mile	35:58	35:58	More
5k	1:59:30	38:28	More
5 miles	3:15:55	39:11	More
10k	4:14:23	40:56	More

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