Sun 7th Apr 2019 at 11:00am by Gcad

Run > Race

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Time
1:05:10
Miles
9.98
Min/mi
6:32
Pacing
96%
WAVA
73.92
Stride(cm)
124
Cals
1177
Cadence
199
BPM
156
%MHR
78.2
B/mi
1022
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 147/158bpm 108cal 9.55/11.54mph
2) 1m - 6:28(6:28/m) 154/157bpm 117cal 9.28/9.5mph
3) 1m - 6:21(6:21/m) 157/159bpm 115cal 9.44/9.91mph
4) 1m - 6:24(6:24/m) 158/161bpm 117cal 9.38/9.87mph
5) 1m - 6:29(6:29/m) 160/163bpm 120cal 9.27/9.58mph
6) 1m - 6:44(6:44/m) 158/161bpm 122cal 8.92/9.64mph
7) 1m - 6:37(6:37/m) 158/161bpm 120cal 9.07/9.5mph
8) 1m - 6:43(6:43/m) 158/160bpm 121cal 8.93/9.29mph
9) 1m - 6:41(6:41/m) 158/160bpm 120cal 8.98/9.56mph
10) 0.98m - 6:27(6:33/m) 160/163bpm 117cal 9.16/10.87mph

6:17 6:28 6:21 6:24 6:29 6:44 6:37 6:43 6:41 6:27

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	2:00	2:00	5:54	136 120-157	803	202 116-214	1/3
0.65	4:00	2:00	6:24	151 148-154	966	202 200-212	4/2
0.96	6:00	2:00	6:31	152 150-154	989	201 200-204	1/4
1.28	8:00	2:00	6:15	153 152-155	956	201 200-204	3/3
1.57	10:00	2:00	6:46	155 153-157	1049	201 186-208	1/2
1.89	12:00	2:00	6:26	154 152-155	990	200 198-202	2/2
2.21	14:00	2:00	6:14	155 153-157	967	203 200-216	3/1
2.51	16:00	2:00	6:32	158 157-159	1032	200 184-206	0/3
2.83	18:00	2:00	6:11	156 154-157	966	201 198-206	2/1
3.15	20:00	2:00	6:21	157 153-158	996	200 198-202	4/2
3.45	22:00	2:00	6:40	158 157-160	1052	201 198-202	1/2
3.77	24:00	2:00	6:19	158 156-159	997	200 198-204	3/2
4.08	26:00	2:00	6:18	159 158-162	1002	201 184-210	3/2
4.39	28:00	2:00	6:30	159 157-162	1033	199 198-204	3/1
4.70	30:00	2:00	6:27	160 158-161	1031	199 196-202	5/2
5.01	32:00	2:00	6:27	160 158-161	1033	198 182-206	2/3
5.30	34:00	2:00	6:56	158 156-161	1096	197 192-200	4/0
5.60	36:00	2:00	6:38	158 157-159	1048	199 196-200	4/0
5.90	38:00	2:00	6:43	158 158-160	1061	197 184-200	2/4
6.20	40:00	2:00	6:43	158 157-161	1061	198 186-200	2/4
6.50	42:00	2:00	6:38	158 156-159	1047	197 188-200	0/2
6.80	44:00	2:00	6:45	159 157-160	1074	198 194-200	0/4
7.10	46:00	2:00	6:29	158 157-159	1025	199 194-202	0/2
7.41	48:00	2:00	6:30	158 156-159	1028	199 194-202	5/1
7.71	50:00	2:00	6:42	157 152-159	1051	199 184-202	1/6
8.00	52:00	2:00	7:01	158 157-159	1109	198 188-202	2/2
8.30	54:00	2:00	6:35	158 157-160	1040	197 194-204	1/3
8.59	56:00	2:00	6:59	158 157-160	1104	196 194-200	2/2
8.89	58:00	2:00	6:34	159 157-160	1043	197 182-200	1/3
9.20	1:00:00	2:00	6:28	159 158-160	1028	198 196-200	2/2
9.50	1:02:00	2:00	6:38	159 158-161	1054	198 184-202	2/2
9.80	1:04:00	2:00	6:44	160 159-161	1076	198 184-204	4/0
9.98	1:05:11	1:11	6:23	161 160-163	1027	201 182-208	1/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 1:05:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	10	1:05:11	6:32
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.80%	More
800m	3:01	6:04	63.10%	More
1km	3:49	6:09	64.97%	More
Mile	6:14	6:14	67.80%	More
5k	19:45	6:22	72.79%	More
5 miles	31:57	6:23	73.24%	More
10k	40:06	6:27	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	90.25
5km	17:08	5:31	83.93
5M	29:32	5:54	79.24
10km	37:53	6:06	77.12
10M	1:05:19	6:32	73.91
Half	1:28:59	6:48	71.22
20M	2:24:27	7:13	69.52
Mara	3:16:48	7:31	68.04

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