Sun 7th Apr 2019 at 11:00am by Gcad

Run > Race

Follow User
0 👍

Time
1:05:10
Miles
9.98
Min/mi
6:32
Pacing
96%
WAVA
73.92
Stride(cm)
124
Cals
1177
Cadence
199
BPM
156
%MHR
78.2
B/mi
1022
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 147/158bpm 108cal 9.55/11.54mph
2) 1m - 6:28(6:28/m) 154/157bpm 117cal 9.28/9.5mph
3) 1m - 6:21(6:21/m) 157/159bpm 115cal 9.44/9.91mph
4) 1m - 6:24(6:24/m) 158/161bpm 117cal 9.38/9.87mph
5) 1m - 6:29(6:29/m) 160/163bpm 120cal 9.27/9.58mph
6) 1m - 6:44(6:44/m) 158/161bpm 122cal 8.92/9.64mph
7) 1m - 6:37(6:37/m) 158/161bpm 120cal 9.07/9.5mph
8) 1m - 6:43(6:43/m) 158/160bpm 121cal 8.93/9.29mph
9) 1m - 6:41(6:41/m) 158/160bpm 120cal 8.98/9.56mph
10) 0.98m - 6:27(6:33/m) 160/163bpm 117cal 9.16/10.87mph

6:17 6:28 6:21 6:24 6:29 6:44 6:37 6:43 6:41 6:27

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:16	6:16	6:16	145 120-157	910	202 116-214	6/9
2.00	12:45	6:29	6:29	154 152-157	998	201 186-208	7/8
3.00	19:07	6:21	6:21	157 153-159	998	201 184-216	6/7
4.00	25:30	6:24	6:24	158 153-160	1010	200 184-206	9/6
5.00	31:59	6:29	6:29	160 157-162	1036	199 182-210	11/6
6.00	38:43	6:44	6:44	158 156-161	1063	197 182-200	14/5
7.00	45:20	6:37	6:37	158 156-161	1046	198 186-202	1/11
8.00	52:03	6:43	6:43	158 152-159	1062	199 184-202	9/12
9.00	58:44	6:41	6:41	158 157-160	1056	197 182-204	5/9
9.98	1:05:11	6:27	6:34	160 158-163	1049	199 182-208	9/3

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 1:05:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	10	1:05:11	6:32
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.80%	More
800m	3:01	6:04	63.10%	More
1km	3:49	6:09	64.97%	More
Mile	6:14	6:14	67.80%	More
5k	19:45	6:22	72.79%	More
5 miles	31:57	6:23	73.24%	More
10k	40:06	6:27	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	90.25
5km	17:08	5:31	83.93
5M	29:32	5:54	79.24
10km	37:53	6:06	77.12
10M	1:05:19	6:32	73.91
Half	1:28:59	6:48	71.22
20M	2:24:27	7:13	69.52
Mara	3:16:48	7:31	68.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry