Sun 7th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:47
Miles
1.16
Min/mi
24:49
Stride(cm)
54
Cals
162
Cadence
120
BPM
98
%MHR
57.5
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 99/117bpm 133cal 40/123rpm 2.57/52.97mph
2) 0.16m - 5:26(34:17/m) 97/107bpm 29cal 28/94rpm 1.75/5.3mph

23:21 5:26

Pin Map

0mi in 0

Pace

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	1:00	1:00	20:24	107 103-111	2183	115 110-120
0.07	2:00	1:00	42:43	110 103-117	4699	120 118-122
0.11	3:00	1:00	29:15	107 98-116	3130	112 100-120
0.15	4:00	1:00	22:38	103 97-108	2332	114 98-122
0.20	5:00	1:00	19:05	101 97-105	1928	121 114-126
0.26	6:00	1:00	19:00	97 92-105	1843	128 104-246
0.29	7:00	1:00	25:34	96 93-100	2455	118 112-128
0.36	8:00	1:00	15:04	98 95-99	1477	125 124-128
0.41	9:00	1:00	19:58	96 92-100	1917	122 118-128
0.46	10:00	1:00	21:59	99 97-102	2176	121 118-124
0.51	11:00	1:00	19:20	97 92-101	1875	117 112-124
0.56	12:00	1:00	19:48	97 94-100	1920	116 106-120
0.58	13:00	1:00	56:03	96 88-100	5381	118 118-118
0.60	14:00	1:00	41:42	95 90-99	3962	117 116-118
0.65	15:00	1:00	19:46	102 100-105	2016	122 116-126
0.69	16:00	1:00	23:49	101 97-105	2406	119 102-124
0.71	17:00	1:00	53:13	105 99-108	5588	108 108-108
0.75	18:00	1:00	25:36	107 102-109	2739	118 110-122
0.80	19:00	1:00	20:15	98 92-105	1984	119 114-124
0.85	20:00	1:00	22:15	102 99-106	2270	120 106-126
0.87	21:00	1:00	35:08	92 82-100	3232	121 118-124
0.93	22:00	1:00	16:40	90 86-94	1499	122 120-124
0.99	23:00	1:00	18:39	90 87-93	1678	118 110-122
1.04	24:00	1:00	19:15	90 88-93	1733	121 114-126
1.10	25:00	1:00	17:25	91 87-95	1586	120 116-128
1.11	26:00	1:00	1:12:00	100 95-105	7201	121 114-124
1.12	27:00	1:00	1:13:47	104 103-106	7674	-
1.15	28:00	1:00	44:57	95 86-104	4271	129 118-134
1.16	28:48	48	1:07:01	99 90-104	6635	132 132-132

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:12	20:32	More
1km	13:53	22:20	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)