Sun 7th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:47
Miles
1.16
Min/mi
24:49
Stride(cm)
54
Cals
162
Cadence
120
BPM
98
%MHR
57.5
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 99/117bpm 133cal 40/123rpm 2.57/52.97mph
2) 0.16m - 5:26(34:17/m) 97/107bpm 29cal 28/94rpm 1.75/5.3mph

23:21 5:26

Pin Map

0mi in 0

Pace

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	39	39	20:36	106 104-108	2184	114 110-118
0.06	1:50	1:11	37:54	109 103-115	4132	119 114-122
0.09	2:42	53	28:06	110 98-117	3091	112 100-120
0.13	3:27	45	23:48	104 99-107	2475	116 112-122
0.16	4:07	40	21:08	101 97-108	2134	114 98-120
0.19	4:48	41	21:53	101 97-105	2210	123 118-126
0.22	5:19	31	16:45	103 102-105	1726	123 114-126
0.25	5:48	29	15:21	96 93-99	1474	141 118-246
0.28	6:44	56	29:58	95 92-100	2847	115 104-128
0.31	7:23	39	20:55	96 94-98	2007	124 124-126
0.34	7:51	28	14:59	98 96-99	1468	125 124-128
0.38	8:21	29	15:40	99 97-100	1551	125 122-128
0.41	8:57	36	19:24	95 92-96	1842	121 118-124
0.44	9:39	42	22:08	99 97-102	2192	123 122-124
0.47	10:15	36	19:28	98 97-100	1908	118 114-122
0.50	10:52	37	19:28	97 92-101	1889	117 112-124
0.53	11:32	40	21:34	97 95-100	2092	115 106-120
0.56	12:06	34	18:19	97 94-100	1777	117 116-120
0.59	13:52	1:46	56:24	95 88-100	5358	116 116-116
0.63	14:36	43	23:07	101 96-103	2335	121 116-126
0.66	15:07	31	16:47	102 99-105	1711	123 116-126
0.69	15:52	45	23:55	102 99-105	2439	119 102-124
0.72	17:17	1:25	45:11	105 97-109	4744	111 108-116
0.75	17:58	42	22:15	106 102-109	2359	120 118-122
0.78	18:38	39	21:04	95 92-99	2001	116 114-122
0.81	19:13	35	18:39	102 98-106	1902	123 120-126
0.84	20:02	49	26:18	101 99-104	2656	118 106-122
0.88	20:57	55	29:31	92 82-100	2716	121 118-124
0.91	21:32	34	18:18	90 88-92	1647	122 120-124
0.94	22:06	34	18:12	90 87-94	1638	120 114-122
0.97	22:40	34	18:20	91 87-93	1669	121 118-122
1.00	23:20	40	21:28	90 87-93	1933	118 110-124
1.03	23:52	31	16:47	90 88-93	1510	122 116-126
1.06	24:27	35	18:36	90 87-94	1674	120 116-128
1.09	24:59	33	17:28	93 89-95	1624	120 116-124
1.13	27:01	2:02	1:04:55	102 95-106	6621	121 114-124
1.16	28:30	1:29	47:36	95 86-104	4522	130 118-134
1.16	28:48	18	1:58:38	103 101-104	12220	-

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:12	20:32	More
1km	13:53	22:20	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)