Sat 6th Apr 2019 at 3:00pm by Nick Cook

Walk > General

Follow User
0 👍

Time
34:50
Miles
1.67
Min/mi
20:51
Stride(cm)
65
Cals
195
Cadence
119
BPM
97
%MHR
56.8
B/mi
2027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 95/121bpm 122cal 36/64rpm 2.71/4.26mph
2) 0.67m - 12:43(18:58/m) 103/116bpm 73cal 57/117rpm 3.16/3.99mph

22:07 12:43

Pin Map

0mi in 0

Pace

11%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	1:00	1:00	31:56	79 73-82	2523	124 118-128	0/2
0.08	2:00	1:00	19:46	81 72-86	1601	118 114-124	1/2
0.14	3:00	1:00	17:28	84 81-88	1467	126 122-128	1/1
0.20	4:00	1:00	15:47	81 77-85	1278	123 120-126	0/3
0.27	5:00	1:00	14:48	84 81-88	1243	123 120-124	0/3
0.33	6:00	1:00	16:55	86 83-90	1455	124 124-126	1/1
0.38	7:00	1:00	19:22	94 86-99	1820	127 124-128	2/3
0.44	8:00	1:00	17:00	90 87-95	1529	123 120-126	1/1
0.49	9:00	1:00	19:07	91 89-95	1740	123 120-126	3/0
0.56	10:00	1:00	14:28	89 83-93	1287	125 122-126	1/2
0.60	11:00	1:00	28:42	88 84-91	2526	121 118-126	1/0
0.65	12:00	1:00	17:45	98 90-108	1739	124 106-128	0/4
0.70	13:00	1:00	21:38	115 110-120	2488	123 118-126	0/2
0.74	14:00	1:00	25:12	107 104-111	2697	113 106-116	1/0
0.76	15:00	1:00	59:34	106 101-112	6313	105 100-110	0/0
0.78	16:00	1:00	43:28	106 103-108	4607	100 100-100	0/0
0.82	17:00	1:00	23:59	108 98-113	2591	110 110-110	0/0
0.86	18:00	1:00	22:26	104 100-108	2333	-	1/0
0.90	19:00	1:00	27:03	105 100-108	2841	105 94-116	0/0
0.95	20:00	1:00	21:27	101 98-105	2166	116 112-122	1/1
0.98	21:00	1:00	30:20	96 91-102	2912	82 82-82	1/1
1.00	22:00	1:00	1:03:40	96 81-115	6111	120 120-120	0/1
1.05	23:00	1:00	18:14	108 106-112	1969	113 110-118	2/0
1.10	24:00	1:00	21:01	103 99-105	2165	112 108-116	3/0
1.15	25:00	1:00	20:45	103 100-106	2137	116 114-118	0/1
1.20	26:00	1:00	18:56	104 102-108	1969	117 114-118	2/1
1.25	27:00	1:00	21:20	103 101-105	2198	116 114-118	0/3
1.30	28:00	1:00	19:43	103 101-105	2030	117 114-120	2/2
1.35	29:00	1:00	17:39	103 97-107	1817	117 116-118	2/3
1.42	30:00	1:00	15:22	100 88-113	1536	118 116-120	1/1
1.47	31:00	1:00	20:19	110 102-116	2235	117 116-120	3/1
1.52	32:00	1:00	19:09	103 99-107	1972	117 114-120	3/0
1.57	33:00	1:00	19:31	99 96-100	1931	118 116-120	1/0
1.63	34:00	1:00	15:59	99 97-101	1582	118 116-120	2/1
1.67	34:50	50	23:03	98 94-102	2258	119 116-122	2/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:21	16:47	More
1km	10:51	17:28	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)