Sat 6th Apr 2019 at 3:00pm by Nick Cook

Walk > General
  • Time
    34:50
  • Miles
    1.67
  • Min/mi
    20:51
  • Stride(cm)
    65
  • Cals
    195
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 95/121bpm 122cal 36/64rpm 2.71/4.26mph
2) 0.67m - 12:43(18:58/m) 103/116bpm 73cal 57/117rpm 3.16/3.99mph
22:07 12:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 7% 4% 18% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 1:03 1:03 33:32 79 73-82 2649 124 118-128 0/2
0.06 1:39 37 19:29 80 72-86 1558 117 114-120 1/1
0.09 2:13 34 18:03 83 81-86 1498 122 118-124 0/1
0.13 2:48 35 18:25 85 83-88 1565 125 124-128 0/1
0.16 3:20 32 17:14 83 80-87 1430 126 124-128 0/0
0.19 3:52 32 17:16 81 77-85 1399 122 120-124 0/1
0.22 4:21 28 15:11 83 81-84 1261 123 122-124 0/1
0.25 4:47 26 14:01 83 81-88 1163 122 120-124 0/2
0.28 5:18 31 16:30 85 83-90 1402 124 124-124 1/1
0.31 5:48 30 15:56 86 84-87 1370 124 124-124 1/0
0.34 6:16 28 14:50 91 86-96 1350 126 124-128 0/1
0.38 6:54 38 20:16 96 94-99 1946 127 124-128 0/2
0.41 7:26 32 17:19 92 89-95 1593 125 122-126 1/1
0.44 8:01 35 18:46 88 87-90 1651 121 120-122 1/0
0.47 8:35 34 18:04 91 89-94 1645 123 120-126 2/0
0.50 9:06 30 16:11 91 87-95 1472 124 122-126 1/0
0.53 9:36 30 15:57 91 89-93 1452 125 124-126 1/1
0.56 10:06 30 16:03 86 83-89 1381 124 122-126 0/1
0.59 10:51 45 24:09 87 84-89 2101 121 118-126 1/0
0.63 11:30 39 20:58 94 88-98 1970 122 106-128 0/1
0.66 12:04 34 18:08 104 97-113 1887 126 124-128 0/3
0.69 12:46 42 22:28 116 114-120 2605 122 118-124 0/1
0.72 13:13 27 14:21 108 104-117 1549 106 106-106 0/0
0.75 14:44 1:31 48:34 107 101-112 5196 112 104-116 0/0
0.78 16:03 1:19 42:01 106 103-108 4454 100 100-100 0/0
0.81 16:50 47 24:49 109 101-113 2705 110 110-110 0/0
0.84 17:33 43 23:04 102 98-106 2352 - 0/0
0.88 18:16 43 22:48 106 104-108 2417 98 98-98 0/0
0.91 19:11 56 29:43 103 98-108 3061 109 94-116 0/0
0.94 19:48 37 19:32 102 98-105 1992 117 112-122 0/1
0.97 20:32 44 23:28 99 97-102 2324 82 82-82 1/1
1.00 21:53 1:21 43:20 96 81-115 4160 119 118-120 1/1
1.03 22:34 41 21:49 109 106-110 2378 112 110-116 1/0
1.06 23:18 44 23:31 105 104-107 2468 111 108-116 2/0
1.09 23:57 38 20:28 102 99-105 2087 113 108-116 2/0
1.13 24:36 40 21:06 104 101-106 2194 115 114-118 0/1
1.16 25:14 38 20:12 103 100-105 2080 117 114-118 0/0
1.19 25:50 36 18:59 105 102-108 1994 117 114-118 2/0
1.22 26:29 39 20:46 104 102-105 2160 116 114-118 0/1
1.25 27:06 37 19:46 103 101-105 2037 116 116-118 0/2
1.28 27:42 36 19:23 104 102-105 2016 116 114-118 0/2
1.31 28:19 37 19:35 102 100-105 1997 117 116-120 2/0
1.34 28:44 25 13:35 104 102-105 1412 118 116-118 0/3
1.38 29:21 37 19:31 101 97-107 1971 117 116-120 2/0
1.41 29:52 31 16:29 95 88-100 1566 117 116-120 0/1
1.44 30:25 33 17:35 111 103-116 1951 118 116-120 1/1
1.47 31:01 36 19:09 109 102-114 2087 116 116-118 2/0
1.50 31:39 39 20:40 105 102-107 2170 117 116-120 1/0
1.53 32:16 36 19:24 100 99-102 1940 116 114-118 3/0
1.56 32:51 35 18:44 99 96-100 1855 118 116-120 0/0
1.59 33:23 32 17:07 99 97-101 1694 118 116-120 0/1
1.63 33:55 32 17:09 99 99-100 1698 117 116-120 1/0
1.66 34:32 37 19:55 99 95-102 1972 119 116-122 0/0
1.67 34:50 18 20:07 97 94-101 1951 120 116-122 2/0

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:21 16:47 More
1km 10:51 17:28 More
Mile 21:30 21:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here