Sat 6th Apr 2019 at 3:00pm by Nick Cook

Walk > General

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Time
34:50
Miles
1.67
Min/mi
20:51
Stride(cm)
65
Cals
195
Cadence
119
BPM
97
%MHR
56.8
B/mi
2027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 95/121bpm 122cal 36/64rpm 2.71/4.26mph
2) 0.67m - 12:43(18:58/m) 103/116bpm 73cal 57/117rpm 3.16/3.99mph

22:07 12:43

Pin Map

0mi in 0

Pace

11%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	81 72-88	1807	122 114-128	2/6
0.25	4:47	2:00	15:56	82 77-88	1307	124 120-128	1/5
0.38	6:55	2:08	17:05	90 83-99	1538	125 124-128	2/5
0.50	9:05	2:10	17:24	91 87-95	1583	123 120-126	6/1
0.63	11:31	2:26	19:26	90 83-98	1748	123 106-128	2/4
0.75	14:48	3:17	26:18	108 97-120	2840	121 104-128	1/5
0.88	18:15	3:27	27:33	106 98-113	2920	101 98-110	1/1
1.00	21:58	3:43	29:41	99 81-115	2939	111 82-122	2/2
1.13	24:36	2:39	21:08	105 99-110	2220	113 108-118	6/1
1.25	27:06	2:30	19:56	104 100-108	2073	116 114-118	3/4
1.38	29:21	2:15	18:04	102 97-107	1843	117 114-120	4/6
1.50	31:40	2:18	18:27	105 88-116	1938	117 116-120	4/2
1.63	33:55	2:15	18:02	99 96-102	1785	117 114-120	5/1
1.67	34:50	55	20:03	98 94-102	1966	119 116-122	2/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:21	16:47	More
1km	10:51	17:28	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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