Sat 6th Apr 2019 at 7:00am by Nick Cook
Walk > General
-
Time
41:19
-
Miles
1.28
-
Min/mi
32:17
-
Stride(cm)
43
-
Cals
190
-
Cadence
115
-
BPM
93
-
%MHR
54.7
-
B/mi
3018
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.05 |
1:00 |
1:00 |
20:23 |
105 99-109 |
2140 |
119 116-124 |
0/4 |
0.07 |
2:00 |
1:00 |
42:43 |
101 96-108 |
4314 |
116 116-116 |
0/1 |
0.13 |
3:00 |
1:00 |
18:37 |
100 96-106 |
1862 |
118 114-122 |
1/2 |
0.17 |
4:00 |
1:00 |
20:59 |
99 92-103 |
2077 |
119 114-124 |
0/1 |
0.22 |
5:00 |
1:00 |
19:56 |
101 98-105 |
2014 |
122 118-126 |
0/2 |
0.28 |
6:00 |
1:00 |
19:35 |
99 94-105 |
1939 |
119 108-124 |
1/3 |
0.33 |
7:00 |
1:00 |
18:09 |
97 95-103 |
1761 |
119 110-124 |
1/1 |
0.37 |
8:00 |
1:00 |
26:17 |
98 93-102 |
2575 |
121 116-124 |
2/2 |
0.39 |
9:00 |
1:00 |
39:10 |
99 94-102 |
3877 |
118 114-122 |
1/1 |
0.44 |
10:00 |
1:00 |
21:05 |
102 98-107 |
2150 |
120 118-122 |
3/1 |
0.47 |
11:00 |
1:00 |
36:00 |
100 96-103 |
3600 |
111 108-114 |
2/0 |
0.52 |
12:00 |
1:00 |
20:14 |
99 96-105 |
2004 |
118 110-132 |
1/0 |
0.57 |
13:00 |
1:00 |
20:41 |
98 90-102 |
2027 |
117 114-120 |
0/1 |
0.58 |
14:00 |
1:00 |
1:18:42 |
95 92-97 |
7476 |
- |
0/0 |
0.61 |
15:00 |
1:00 |
28:12 |
97 94-100 |
2735 |
115 110-120 |
0/3 |
0.67 |
16:00 |
1:00 |
19:41 |
94 89-98 |
1850 |
116 110-118 |
1/1 |
0.70 |
17:00 |
1:00 |
32:14 |
94 92-98 |
3030 |
113 108-116 |
0/1 |
0.75 |
18:00 |
1:00 |
18:24 |
97 93-101 |
1785 |
112 108-116 |
4/0 |
0.79 |
19:00 |
1:00 |
25:53 |
99 97-102 |
2562 |
113 112-116 |
0/1 |
0.83 |
20:00 |
1:00 |
23:07 |
101 98-103 |
2335 |
114 112-118 |
3/0 |
0.84 |
21:00 |
1:00 |
1:30:00 |
105 98-112 |
9451 |
- |
0/0 |
0.85 |
22:00 |
1:00 |
4:17:05 |
82 72-97 |
21081 |
- |
0/0 |
0.87 |
23:00 |
1:00 |
38:48 |
88 73-95 |
3414 |
111 108-114 |
1/1 |
0.91 |
24:00 |
1:00 |
25:25 |
86 81-93 |
2186 |
111 106-116 |
2/0 |
0.95 |
25:00 |
1:00 |
30:41 |
86 81-91 |
2639 |
112 106-116 |
1/2 |
0.99 |
26:00 |
1:00 |
21:29 |
84 81-90 |
1804 |
111 100-116 |
4/0 |
1.03 |
27:00 |
1:00 |
23:40 |
84 82-89 |
1987 |
112 106-114 |
1/0 |
1.08 |
28:00 |
1:00 |
20:57 |
90 87-93 |
1885 |
111 106-114 |
2/2 |
1.11 |
29:00 |
1:00 |
36:04 |
91 86-97 |
3282 |
105 82-114 |
2/1 |
1.12 |
30:00 |
1:00 |
1:07:15 |
88 86-91 |
5918 |
129 106-152 |
1/0 |
1.14 |
31:00 |
1:00 |
1:02:55 |
85 80-90 |
5348 |
108 108-108 |
0/0 |
1.16 |
32:00 |
1:00 |
48:15 |
79 74-85 |
3811 |
- |
1/1 |
1.17 |
33:00 |
1:00 |
1:15:48 |
86 73-93 |
6519 |
- |
0/0 |
1.19 |
34:00 |
1:00 |
1:09:13 |
87 81-91 |
6022 |
- |
1/1 |
1.20 |
35:00 |
1:00 |
1:32:07 |
86 79-94 |
7922 |
112 110-116 |
1/0 |
1.21 |
36:00 |
1:00 |
1:29:36 |
88 83-96 |
7885 |
- |
0/0 |
1.23 |
37:00 |
1:00 |
1:02:49 |
92 89-96 |
5779 |
86 86-86 |
0/2 |
1.24 |
38:00 |
1:00 |
1:09:13 |
90 85-93 |
6230 |
- |
2/0 |
1.25 |
39:00 |
1:00 |
2:00:06 |
84 81-87 |
10088 |
82 82-82 |
0/0 |
1.26 |
40:00 |
1:00 |
1:16:32 |
90 84-96 |
6887 |
113 106-126 |
1/0 |
1.28 |
41:00 |
1:00 |
1:22:04 |
94 92-96 |
7714 |
102 102-102 |
0/1 |
1.28 |
41:18 |
18 |
5:40:00 |
94 93-95 |
31960 |
104 102-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
25:43 |
25:43 |
More |
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