Sat 6th Apr 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    41:19
  • Miles
    1.28
  • Min/mi
    32:17
  • Stride(cm)
    43
  • Cals
    190
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    3018
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
26:16 15:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 5% 5% 24% 10% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 1:00 1:00 20:23 105 99-109 2140 119 116-124 0/4
0.07 2:00 1:00 42:43 101 96-108 4314 116 116-116 0/1
0.13 3:00 1:00 18:37 100 96-106 1862 118 114-122 1/2
0.17 4:00 1:00 20:59 99 92-103 2077 119 114-124 0/1
0.22 5:00 1:00 19:56 101 98-105 2014 122 118-126 0/2
0.28 6:00 1:00 19:35 99 94-105 1939 119 108-124 1/3
0.33 7:00 1:00 18:09 97 95-103 1761 119 110-124 1/1
0.37 8:00 1:00 26:17 98 93-102 2575 121 116-124 2/2
0.39 9:00 1:00 39:10 99 94-102 3877 118 114-122 1/1
0.44 10:00 1:00 21:05 102 98-107 2150 120 118-122 3/1
0.47 11:00 1:00 36:00 100 96-103 3600 111 108-114 2/0
0.52 12:00 1:00 20:14 99 96-105 2004 118 110-132 1/0
0.57 13:00 1:00 20:41 98 90-102 2027 117 114-120 0/1
0.58 14:00 1:00 1:18:42 95 92-97 7476 - 0/0
0.61 15:00 1:00 28:12 97 94-100 2735 115 110-120 0/3
0.67 16:00 1:00 19:41 94 89-98 1850 116 110-118 1/1
0.70 17:00 1:00 32:14 94 92-98 3030 113 108-116 0/1
0.75 18:00 1:00 18:24 97 93-101 1785 112 108-116 4/0
0.79 19:00 1:00 25:53 99 97-102 2562 113 112-116 0/1
0.83 20:00 1:00 23:07 101 98-103 2335 114 112-118 3/0
0.84 21:00 1:00 1:30:00 105 98-112 9451 - 0/0
0.85 22:00 1:00 4:17:05 82 72-97 21081 - 0/0
0.87 23:00 1:00 38:48 88 73-95 3414 111 108-114 1/1
0.91 24:00 1:00 25:25 86 81-93 2186 111 106-116 2/0
0.95 25:00 1:00 30:41 86 81-91 2639 112 106-116 1/2
0.99 26:00 1:00 21:29 84 81-90 1804 111 100-116 4/0
1.03 27:00 1:00 23:40 84 82-89 1987 112 106-114 1/0
1.08 28:00 1:00 20:57 90 87-93 1885 111 106-114 2/2
1.11 29:00 1:00 36:04 91 86-97 3282 105 82-114 2/1
1.12 30:00 1:00 1:07:15 88 86-91 5918 129 106-152 1/0
1.14 31:00 1:00 1:02:55 85 80-90 5348 108 108-108 0/0
1.16 32:00 1:00 48:15 79 74-85 3811 - 1/1
1.17 33:00 1:00 1:15:48 86 73-93 6519 - 0/0
1.19 34:00 1:00 1:09:13 87 81-91 6022 - 1/1
1.20 35:00 1:00 1:32:07 86 79-94 7922 112 110-116 1/0
1.21 36:00 1:00 1:29:36 88 83-96 7885 - 0/0
1.23 37:00 1:00 1:02:49 92 89-96 5779 86 86-86 0/2
1.24 38:00 1:00 1:09:13 90 85-93 6230 - 2/0
1.25 39:00 1:00 2:00:06 84 81-87 10088 82 82-82 0/0
1.26 40:00 1:00 1:16:32 90 84-96 6887 113 106-126 1/0
1.28 41:00 1:00 1:22:04 94 92-96 7714 102 102-102 0/1
1.28 41:18 18 5:40:00 94 93-95 31960 104 102-106 0/0

Heart

93/112max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:53 21:54 More
1km 14:44 23:42 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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