Sat 6th Apr 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    41:19
  • Miles
    1.28
  • Min/mi
    32:17
  • Stride(cm)
    43
  • Cals
    190
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    3018
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
26:16 15:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 5% 5% 24% 10% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 4:00 4:00 23:00 101 92-109 2324 119 114-124 1/7
0.37 8:00 4:00 20:35 99 93-105 2038 120 108-126 4/9
0.52 12:00 4:00 26:38 100 94-107 2664 117 108-132 7/2
0.67 16:00 4:00 27:09 96 89-102 2607 116 110-120 1/5
0.83 20:00 4:00 23:55 98 92-103 2344 113 108-118 7/3
0.91 24:00 4:00 49:56 90 72-112 4494 111 106-116 3/1
1.08 28:00 4:00 23:39 86 81-93 2034 111 100-116 8/4
1.16 32:00 4:00 50:30 87 74-97 4393 111 82-152 4/2
1.21 36:00 4:00 1:20:33 87 73-96 7009 112 110-116 2/2
1.26 40:00 4:00 1:17:17 90 81-96 6955 101 82-126 2/3
1.28 41:18 1:18 1:39:29 94 92-96 9351 103 102-106 0/1

Heart

93/112max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:53 21:54 More
1km 14:44 23:42 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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