Sat 6th Apr 2019 at 7:00am by Nick Cook
Walk > General
-
Time
41:19
-
Miles
1.28
-
Min/mi
32:17
-
Stride(cm)
43
-
Cals
190
-
Cadence
115
-
BPM
93
-
%MHR
54.7
-
B/mi
3018
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.17 |
4:00 |
4:00 |
23:00 |
101 92-109 |
2324 |
119 114-124 |
1/7 |
0.37 |
8:00 |
4:00 |
20:35 |
99 93-105 |
2038 |
120 108-126 |
4/9 |
0.52 |
12:00 |
4:00 |
26:38 |
100 94-107 |
2664 |
117 108-132 |
7/2 |
0.67 |
16:00 |
4:00 |
27:09 |
96 89-102 |
2607 |
116 110-120 |
1/5 |
0.83 |
20:00 |
4:00 |
23:55 |
98 92-103 |
2344 |
113 108-118 |
7/3 |
0.91 |
24:00 |
4:00 |
49:56 |
90 72-112 |
4494 |
111 106-116 |
3/1 |
1.08 |
28:00 |
4:00 |
23:39 |
86 81-93 |
2034 |
111 100-116 |
8/4 |
1.16 |
32:00 |
4:00 |
50:30 |
87 74-97 |
4393 |
111 82-152 |
4/2 |
1.21 |
36:00 |
4:00 |
1:20:33 |
87 73-96 |
7009 |
112 110-116 |
2/2 |
1.26 |
40:00 |
4:00 |
1:17:17 |
90 81-96 |
6955 |
101 82-126 |
2/3 |
1.28 |
41:18 |
1:18 |
1:39:29 |
94 92-96 |
9351 |
103 102-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
25:43 |
25:43 |
More |
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