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Cross Training > Walking

6th Apr 2019 at 7am by Nick Cook

  • 41:19
    Time
  • 1.28
    Miles
  • 32:17
    Min/mi
  • 190
    Cals
  • 57
    Cadence
  • 93
    bpm

 

Notes & Comments

26:16 15:03

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 0.07 28:17 103 96-109 2913 60 58-62 1/5
2 4:00 2:00 0.17 19:33 99 92-106 1936 59 57-62 1/2
3 6:00 2:00 0.28 19:31 100 94-105 1951 60 54-63 1/5
4 8:00 2:00 0.36 23:12 98 93-103 2273 60 55-62 2/3
5 10:00 2:00 0.44 25:23 101 94-107 2564 60 57-61 4/2
6 12:00 2:00 0.52 26:33 99 96-105 2628 58 54-66 3/1
7 14:00 2:00 0.58 33:18 96 90-102 3197 59 57-60 1/1
8 16:00 2:00 0.66 23:35 95 89-100 2240 58 55-60 0/4
9 18:00 2:00 0.75 23:15 96 92-101 2232 56 54-58 4/2
10 20:00 2:00 0.83 23:36 100 97-103 2359 57 56-59 3/1
11 22:00 2:00 0.85 2:12:01 93 72-112 12277 - 0/0
12 24:00 2:00 0.91 30:23 87 73-95 2643 55 53-58 2/1
13 26:00 2:00 0.99 26:21 85 81-91 2240 56 50-58 5/2
14 28:00 2:00 1.08 21:30 87 82-93 1871 56 53-57 4/1
15 30:00 2:00 1.12 48:25 90 86-97 4358 56 41-76 2/2
16 32:00 2:00 1.16 53:25 83 74-90 4434 54 54-54 1/1
17 34:00 2:00 1.19 1:10:25 86 73-93 6056 - 1/1
18 36:00 2:00 1.21 1:30:22 87 79-96 7862 56 55-58 1/0
19 38:00 2:00 1.24 1:08:59 91 85-96 6277 43 43-43 1/2
20 40:00 2:00 1.26 1:30:03 88 81-96 7925 53 41-63 1/0
21 41:24 1:24 1.28 1:40:03 94 92-96 9405 52 51-53 0/1

Heart

100% 0% 0%
93bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 42m, Range 14m
Elevation Graph
Grade Bands

Cadence

57 (76 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:11 0% More
800m 10:53 21:54 0% More
1km 14:44 23:42 0% More
Mile 25:43 25:43 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
7.4%
33:19
NW
0.23
17.2%
29:05
N
0.22
16.5%
28:06
NE
0.15
11.5%
27:55
W
0.08
6.4%
40:26
E
0.19
14.4%
31:43
SW
0.18
13.8%
31:40
S
0.17
12.9%
35:14
SE

Close