Sat 6th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
41:19
Miles
1.28
Min/mi
32:17
Stride(cm)
43
Cals
190
Cadence
115
BPM
93
%MHR
54.7
B/mi
3018
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph

26:16 15:03

Pin Map

0mi in 0

Pace

42%

24%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	39	39	21:03	107 104-109	2252	120 116-124	0/2
0.06	1:52	1:13	38:45	101 96-108	3913	118 116-122	0/2
0.09	2:25	33	17:29	101 98-104	1765	119 118-120	0/1
0.13	3:02	37	19:35	99 96-106	1939	118 114-122	0/1
0.16	3:39	38	20:05	99 94-103	1989	119 114-120	0/0
0.19	4:14	35	18:35	98 92-102	1821	121 118-126	0/2
0.22	4:53	39	20:59	102 98-105	2141	122 120-126	0/0
0.25	5:24	31	16:19	101 98-105	1647	121 118-124	0/3
0.28	6:05	41	21:59	97 94-100	2132	119 108-124	1/0
0.31	6:42	37	19:30	97 96-99	1891	117 110-122	1/0
0.34	7:14	32	17:14	101 98-103	1741	122 114-124	0/2
0.38	8:26	1:12	38:09	97 93-101	3701	119 114-124	3/1
0.41	9:16	50	26:49	102 99-107	2735	120 118-122	0/2
0.44	9:51	35	18:54	103 101-104	1947	119 118-122	2/0
0.47	11:01	1:09	36:55	99 96-103	3654	111 108-114	2/0
0.50	11:35	35	18:31	100 97-105	1852	120 114-132	0/0
0.53	12:17	41	22:00	98 96-101	2156	114 110-118	1/0
0.56	12:52	35	18:48	99 96-102	1861	118 114-120	0/1
0.59	14:34	1:42	54:39	94 90-97	5136	112 110-114	0/1
0.63	15:12	37	19:59	96 93-100	1918	118 116-120	0/2
0.66	15:47	35	18:43	94 89-98	1760	116 114-118	0/1
0.69	16:42	55	29:14	94 92-98	2748	113 108-116	0/1
0.72	17:30	49	25:59	95 92-98	2468	112 108-114	1/1
0.75	18:05	35	18:24	99 97-101	1822	113 108-116	2/0
0.78	18:52	47	25:10	99 97-102	2491	113 112-116	0/1
0.81	19:30	38	20:11	101 98-103	2039	115 112-118	2/0
0.84	20:52	1:23	44:03	104 98-112	4581	113 112-116	1/0
0.88	23:04	2:12	1:10:09	86 72-99	6033	110 108-114	1/1
0.91	23:51	47	24:59	85 81-90	2124	111 106-116	1/0
0.94	24:43	53	28:05	86 84-91	2415	113 106-116	0/3
0.97	25:30	47	24:55	85 81-90	2118	113 110-116	3/0
1.00	26:15	45	23:50	82 81-84	1955	109 100-114	3/0
1.03	26:57	42	22:18	84 82-89	1873	112 106-114	1/0
1.06	27:38	41	21:54	89 87-92	1950	110 106-114	0/1
1.09	28:15	37	19:46	93 91-93	1838	113 112-114	2/2
1.13	30:04	1:50	58:28	89 86-97	5203	111 82-152	2/1
1.16	31:55	1:50	58:45	83 77-90	4876	108 108-108	1/1
1.19	33:53	1:59	1:03:13	86 73-93	5437	-	1/2
1.22	36:26	2:32	1:21:19	88 79-96	7157	109 86-116	1/2
1.25	39:03	2:38	1:24:07	89 81-94	7486	82 82-82	2/1
1.28	41:18	2:15	1:26:42	92 84-96	7976	108 102-126	1/2

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:53	21:54	More
1km	14:44	23:42	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)