Sat 6th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
41:19
Miles
1.28
Min/mi
32:17
Stride(cm)
43
Cals
190
Cadence
115
BPM
93
%MHR
54.7
B/mi
3018
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph

26:16 15:03

Pin Map

0mi in 0

Pace

42%

24%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:10	102 96-109	2465	119 114-124	1/6
0.25	5:23	2:22	18:55	100 92-105	1891	120 114-126	0/6
0.38	8:26	3:03	24:22	98 93-103	2387	119 108-124	4/4
0.50	11:35	3:09	25:11	101 96-107	2544	118 108-132	5/2
0.63	15:09	3:34	28:35	96 90-102	2743	116 110-120	1/4
0.75	18:05	2:56	23:24	95 89-101	2223	113 108-118	4/3
0.88	23:04	4:59	39:56	95 72-112	3793	113 108-118	4/2
1.00	26:15	3:11	25:27	85 81-91	2164	111 100-116	7/3
1.13	30:08	3:53	31:05	88 82-97	2735	111 82-152	6/4
1.25	39:03	8:55	1:11:24	87 73-96	6211	106 82-116	5/6
1.28	41:18	2:15	1:26:38	92 84-96	7970	108 102-126	1/2

Heart

93/112max

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BPM
WHR
MHR
Bands
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Elevation

Asc 41m, Range 14m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 43cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:53	21:54	More
1km	14:44	23:42	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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