Fri 5th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:23
Miles
1.23
Min/mi
20:38
Stride(cm)
65
Cals
153
Cadence
120
BPM
99
%MHR
57.8
B/mi
2040
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph
2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph

20:22 5:01

Pin Map

Dog walk 211022

0mi in 0

Pace

10%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	25:48	106 103-110	2734	117 114-120	0/4
0.08	2:00	1:00	26:26	98 92-105	2591	117 112-122	0/1
0.14	3:00	1:00	16:31	104 95-110	1718	121 116-124	1/1
0.18	4:00	1:00	23:01	100 99-102	2301	121 120-124	0/2
0.23	5:00	1:00	18:36	100 97-101	1860	123 120-124	0/2
0.29	6:00	1:00	19:17	99 96-102	1909	119 116-124	1/2
0.30	7:00	1:00	1:08:08	98 94-102	6677	119 102-138	1/0
0.34	8:00	1:00	27:55	92 89-95	2569	126 120-132	0/1
0.40	9:00	1:00	17:01	92 88-95	1565	123 118-130	2/2
0.45	10:00	1:00	17:22	95 91-98	1650	120 116-126	3/2
0.50	11:00	1:00	20:25	102 91-109	2083	116 112-120	2/0
0.55	12:00	1:00	21:21	100 97-104	2136	118 114-124	1/0
0.59	13:00	1:00	24:41	91 87-100	2247	119 110-124	0/1
0.65	14:00	1:00	17:41	90 86-95	1592	123 120-128	0/4
0.70	15:00	1:00	17:10	91 88-94	1563	123 120-126	1/1
0.76	16:00	1:00	16:45	93 89-100	1558	122 114-126	3/1
0.82	17:00	1:00	17:03	98 96-101	1672	123 118-128	1/1
0.87	18:00	1:00	19:02	93 86-102	1770	123 116-128	2/1
0.93	19:00	1:00	18:07	90 87-92	1631	122 116-124	2/1
0.98	20:00	1:00	18:26	93 91-96	1714	120 114-124	2/1
1.03	21:00	1:00	20:16	105 97-109	2128	116 114-118	3/0
1.09	22:00	1:00	16:28	107 102-111	1762	120 114-124	3/1
1.12	23:00	1:00	35:19	107 104-110	3779	116 114-116	0/1
1.17	24:00	1:00	21:24	100 93-108	2139	-	1/4
1.22	25:00	1:00	21:26	113 93-132	2423	124 96-152	3/1
1.23	25:22	22	20:51	120 118-122	2502	-	2/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:53	17:53	More
1km	11:28	18:28	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)