Fri 5th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:23
Miles
1.23
Min/mi
20:38
Stride(cm)
65
Cals
153
Cadence
120
BPM
99
%MHR
57.8
B/mi
2040
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph
2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph

20:22 5:01

Pin Map

Dog walk 211022

0mi in 0

Pace

10%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	51	51	27:09	106 103-110	2877	118 116-120	0/3
0.06	1:46	55	29:10	100 93-106	2917	116 112-122	0/0
0.09	2:20	34	18:11	101 92-110	1837	119 116-120	0/1
0.13	2:53	33	17:38	106 103-108	1870	123 120-124	0/1
0.16	3:27	35	18:29	101 99-104	1866	122 120-124	0/0
0.19	4:05	38	20:09	101 99-102	2036	121 120-124	0/2
0.22	4:45	39	21:01	100 97-101	2101	123 120-124	0/0
0.25	5:17	32	17:11	98 96-102	1685	119 116-124	0/3
0.28	5:54	37	19:54	100 97-102	1989	119 116-122	1/1
0.31	7:31	1:37	51:41	96 91-102	4961	120 102-138	1/1
0.34	8:09	38	20:23	92 89-95	1876	128 120-132	0/1
0.38	8:40	31	16:21	92 88-94	1504	124 120-128	0/2
0.41	9:14	34	17:56	94 89-98	1685	119 116-126	3/0
0.44	9:45	32	17:00	95 91-98	1615	121 118-124	1/1
0.47	10:25	39	21:03	100 91-109	2105	117 114-120	2/0
0.50	10:59	34	18:06	103 99-107	1865	115 112-118	1/0
0.53	11:44	45	24:11	101 97-104	2442	116 114-118	1/0
0.56	12:15	31	16:37	99 96-100	1644	122 120-124	1/0
0.59	13:04	49	26:07	90 87-94	2350	118 110-124	0/1
0.63	13:42	38	20:08	89 86-94	1792	123 120-128	0/3
0.66	14:17	35	18:48	92 89-95	1730	123 120-124	0/1
0.69	14:46	29	15:19	91 88-94	1394	124 120-126	0/1
0.72	15:15	29	15:36	92 90-94	1435	122 120-126	1/1
0.75	15:44	29	15:32	92 89-96	1430	123 118-126	1/0
0.78	16:20	36	19:00	96 90-100	1825	119 114-122	2/0
0.81	16:51	31	16:36	99 98-101	1643	124 120-128	0/1
0.84	17:21	30	16:03	98 95-102	1572	125 120-128	2/0
0.88	18:05	43	23:09	90 86-98	2083	122 116-128	1/1
0.91	18:34	29	15:40	90 87-92	1410	124 122-124	0/0
0.94	19:11	37	19:38	90 87-92	1767	120 116-124	1/2
0.97	19:46	35	18:49	93 91-96	1749	120 114-124	1/0
1.00	20:21	35	18:42	102 94-109	1907	116 114-118	2/0
1.03	21:00	39	20:42	106 104-107	2194	117 114-118	2/0
1.06	21:32	32	17:03	105 102-110	1790	120 114-124	1/0
1.09	22:01	29	15:43	110 110-111	1728	121 118-122	2/0
1.13	23:01	1:00	31:55	107 104-110	3415	116 114-116	0/1
1.16	23:44	43	22:54	103 96-108	2360	-	0/2
1.19	24:21	37	19:32	95 93-99	1855	124 96-152	3/1
1.22	25:05	45	23:47	118 104-132	2806	124 124-124	2/1
1.23	25:22	17	18:32	119 118-120	2205	-	1/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:53	17:53	More
1km	11:28	18:28	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)