Fri 5th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
25:23
-
Miles
1.23
-
Min/mi
20:38
-
Stride(cm)
65
-
Cals
153
-
Cadence
120
-
BPM
99
-
%MHR
57.8
-
B/mi
2040
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph
2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
51 |
51 |
27:09 |
106 103-110 |
2877 |
118 116-120 |
0/3 |
0.06 |
1:46 |
55 |
29:10 |
100 93-106 |
2917 |
116 112-122 |
0/0 |
0.09 |
2:20 |
34 |
18:11 |
101 92-110 |
1837 |
119 116-120 |
0/1 |
0.13 |
2:53 |
33 |
17:38 |
106 103-108 |
1870 |
123 120-124 |
0/1 |
0.16 |
3:27 |
35 |
18:29 |
101 99-104 |
1866 |
122 120-124 |
0/0 |
0.19 |
4:05 |
38 |
20:09 |
101 99-102 |
2036 |
121 120-124 |
0/2 |
0.22 |
4:45 |
39 |
21:01 |
100 97-101 |
2101 |
123 120-124 |
0/0 |
0.25 |
5:17 |
32 |
17:11 |
98 96-102 |
1685 |
119 116-124 |
0/3 |
0.28 |
5:54 |
37 |
19:54 |
100 97-102 |
1989 |
119 116-122 |
1/1 |
0.31 |
7:31 |
1:37 |
51:41 |
96 91-102 |
4961 |
120 102-138 |
1/1 |
0.34 |
8:09 |
38 |
20:23 |
92 89-95 |
1876 |
128 120-132 |
0/1 |
0.38 |
8:40 |
31 |
16:21 |
92 88-94 |
1504 |
124 120-128 |
0/2 |
0.41 |
9:14 |
34 |
17:56 |
94 89-98 |
1685 |
119 116-126 |
3/0 |
0.44 |
9:45 |
32 |
17:00 |
95 91-98 |
1615 |
121 118-124 |
1/1 |
0.47 |
10:25 |
39 |
21:03 |
100 91-109 |
2105 |
117 114-120 |
2/0 |
0.50 |
10:59 |
34 |
18:06 |
103 99-107 |
1865 |
115 112-118 |
1/0 |
0.53 |
11:44 |
45 |
24:11 |
101 97-104 |
2442 |
116 114-118 |
1/0 |
0.56 |
12:15 |
31 |
16:37 |
99 96-100 |
1644 |
122 120-124 |
1/0 |
0.59 |
13:04 |
49 |
26:07 |
90 87-94 |
2350 |
118 110-124 |
0/1 |
0.63 |
13:42 |
38 |
20:08 |
89 86-94 |
1792 |
123 120-128 |
0/3 |
0.66 |
14:17 |
35 |
18:48 |
92 89-95 |
1730 |
123 120-124 |
0/1 |
0.69 |
14:46 |
29 |
15:19 |
91 88-94 |
1394 |
124 120-126 |
0/1 |
0.72 |
15:15 |
29 |
15:36 |
92 90-94 |
1435 |
122 120-126 |
1/1 |
0.75 |
15:44 |
29 |
15:32 |
92 89-96 |
1430 |
123 118-126 |
1/0 |
0.78 |
16:20 |
36 |
19:00 |
96 90-100 |
1825 |
119 114-122 |
2/0 |
0.81 |
16:51 |
31 |
16:36 |
99 98-101 |
1643 |
124 120-128 |
0/1 |
0.84 |
17:21 |
30 |
16:03 |
98 95-102 |
1572 |
125 120-128 |
2/0 |
0.88 |
18:05 |
43 |
23:09 |
90 86-98 |
2083 |
122 116-128 |
1/1 |
0.91 |
18:34 |
29 |
15:40 |
90 87-92 |
1410 |
124 122-124 |
0/0 |
0.94 |
19:11 |
37 |
19:38 |
90 87-92 |
1767 |
120 116-124 |
1/2 |
0.97 |
19:46 |
35 |
18:49 |
93 91-96 |
1749 |
120 114-124 |
1/0 |
1.00 |
20:21 |
35 |
18:42 |
102 94-109 |
1907 |
116 114-118 |
2/0 |
1.03 |
21:00 |
39 |
20:42 |
106 104-107 |
2194 |
117 114-118 |
2/0 |
1.06 |
21:32 |
32 |
17:03 |
105 102-110 |
1790 |
120 114-124 |
1/0 |
1.09 |
22:01 |
29 |
15:43 |
110 110-111 |
1728 |
121 118-122 |
2/0 |
1.13 |
23:01 |
1:00 |
31:55 |
107 104-110 |
3415 |
116 114-116 |
0/1 |
1.16 |
23:44 |
43 |
22:54 |
103 96-108 |
2360 |
- |
0/2 |
1.19 |
24:21 |
37 |
19:32 |
95 93-99 |
1855 |
124 96-152 |
3/1 |
1.22 |
25:05 |
45 |
23:47 |
118 104-132 |
2806 |
124 124-124 |
2/1 |
1.23 |
25:22 |
17 |
18:32 |
119 118-120 |
2205 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:28 |
18:28 |
More |
Mile |
19:41 |
19:41 |
More |
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