Fri 5th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:23
Miles
1.23
Min/mi
20:38
Stride(cm)
65
Cals
153
Cadence
120
BPM
99
%MHR
57.8
B/mi
2040
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph
2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph

20:22 5:01

Pin Map

Dog walk 211022

0mi in 0

Pace

10%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	103 92-110	2355	119 112-124	1/6
0.25	5:17	2:25	19:22	100 96-104	1937	121 116-124	0/6
0.38	8:36	3:19	26:34	95 88-102	2525	123 102-138	2/4
0.50	10:59	2:23	19:01	98 89-109	1863	118 112-126	8/2
0.63	13:42	2:43	21:45	95 86-104	2067	120 110-128	2/4
0.75	15:44	2:02	16:20	92 88-96	1502	123 118-126	3/3
0.88	18:06	2:21	18:50	95 86-102	1789	123 114-128	5/1
1.00	20:21	2:16	18:05	95 87-109	1719	119 114-124	5/3
1.13	23:04	2:42	21:39	107 102-111	2317	118 114-124	5/2
1.23	25:22	2:18	21:12	110 93-132	2332	124 96-152	6/5

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:53	17:53	More
1km	11:28	18:28	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)