Thu 4th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
37:57
Miles
1.50
Min/mi
25:18
Stride(cm)
55
Cals
197
Cadence
115
BPM
90
%MHR
52.6
B/mi
2276
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 86/115bpm 128cal 37/72rpm 2.33/3.97mph
2) 0.5m - 12:10(24:25/m) 98/111bpm 69cal 38/65rpm 2.46/4.01mph

25:48 12:10

Pin Map

Dogwalk8

0mi in 0

Pace

37%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.08	2:00	2:00	26:29	104 95-115	2754	113 94-120	0/3
0.12	4:00	2:00	40:37	102 94-111	4143	119 112-144	1/2
0.20	6:00	2:00	25:07	75 64-92	1884	117 114-120	1/2
0.31	8:00	2:00	18:49	80 73-85	1505	115 110-118	1/4
0.40	10:00	2:00	23:13	89 83-92	2067	115 108-118	2/3
0.47	12:00	2:00	29:15	84 75-91	2458	114 112-116	2/1
0.55	14:00	2:00	22:26	81 75-86	1817	117 110-124	4/1
0.64	16:00	2:00	24:44	76 72-82	1880	117 114-120	1/1
0.70	18:00	2:00	29:05	84 78-95	2443	120 116-128	0/4
0.80	20:00	2:00	21:47	85 79-93	1852	116 110-128	2/1
0.86	22:00	2:00	30:42	85 78-93	2609	116 110-120	1/1
0.92	24:00	2:00	33:28	88 81-98	2945	118 116-120	1/1
1.01	26:00	2:00	22:13	84 78-93	1866	116 114-122	1/2
1.11	28:00	2:00	19:40	92 86-97	1809	113 108-114	2/3
1.19	30:00	2:00	26:44	102 93-110	2727	113 106-118	3/1
1.23	32:00	2:00	48:54	102 97-109	4988	110 100-114	2/0
1.32	34:00	2:00	21:04	100 97-103	2107	115 110-120	3/2
1.43	36:00	2:00	19:04	97 93-100	1849	114 110-130	6/1
1.50	37:58	1:58	28:04	97 88-102	2722	113 108-118	3/2

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:09	22:25	More
1km	14:23	23:09	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)