Wed 3rd Apr 2019 at 6:00am by Nick Cook

Walk > General

  • Time
    23:31
  • Miles
    1.09
  • Min/mi
    21:34
  • Stride(cm)
    64
  • Cals
    134
  • Cadence
    116
  • BPM
    84
  • %MHR
    49
  • B/mi
    1807
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 85/105bpm 124cal 44/64rpm 2.74/4.01mph
2) 0.09m - 1:38(18:01/m) 75/83bpm 10cal 57/64rpm 3.33/3.55mph
21:53 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 11% 6% 32% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 34 34 18:20 83 80-87 1522 114 106-122 0/3
0.06 1:19 45 23:56 87 82-92 2081 119 114-124 1/1
0.09 1:51 32 17:00 89 85-94 1513 118 114-120 0/1
0.13 2:31 40 21:32 90 85-94 1938 118 114-122 1/0
0.16 3:37 1:06 34:56 88 80-95 3075 115 110-120 0/1
0.19 4:03 26 14:00 91 89-93 1274 120 118-124 0/2
0.22 4:48 45 23:48 85 80-92 2023 115 108-120 0/0
0.25 5:48 1:00 31:50 85 82-89 2707 106 96-112 0/2
0.28 7:18 1:31 48:19 95 85-105 4590 114 104-124 1/1
0.31 7:57 39 20:42 96 92-100 1987 123 118-126 1/0
0.34 8:25 28 15:08 89 86-92 1347 124 122-126 0/1
0.38 9:07 41 21:58 89 85-92 1955 118 114-124 1/2
0.41 9:51 45 23:55 97 93-102 2320 118 110-122 2/0
0.44 10:20 28 15:12 89 87-92 1353 118 116-120 1/1
0.47 10:59 39 21:02 88 87-89 1851 114 106-118 2/0
0.50 11:34 35 18:43 88 85-92 1647 116 112-118 1/0
0.53 12:13 38 20:30 88 86-93 1804 117 114-124 1/0
0.56 12:43 30 16:14 88 84-94 1429 119 114-124 0/1
0.59 13:31 47 25:13 90 87-93 2270 120 118-124 0/1
0.63 14:05 34 18:24 89 85-94 1638 116 112-118 0/3
0.66 14:46 41 21:55 92 90-96 2016 117 110-120 0/1
0.69 15:37 50 26:51 93 87-99 2497 118 116-120 1/1
0.72 16:13 36 19:18 83 81-87 1601 117 114-120 1/1
0.75 16:45 32 16:58 79 75-87 1340 118 116-120 1/0
0.78 17:25 41 21:48 75 71-78 1635 114 110-118 2/0
0.81 17:59 33 17:45 67 61-73 1189 118 114-120 0/1
0.84 18:49 50 26:50 70 63-78 1878 109 102-114 2/0
0.88 19:29 40 21:16 77 69-82 1637 115 112-116 1/1
0.91 20:00 31 16:25 73 69-78 1198 117 114-118 0/1
0.94 20:36 37 19:28 65 60-68 1265 117 112-120 1/2
0.97 21:08 32 16:51 65 63-67 1096 114 112-118 1/0
1.00 21:52 44 23:23 73 60-82 1707 111 108-116 2/0
1.03 22:24 33 17:33 78 73-83 1369 114 106-120 2/0
1.06 22:57 32 17:06 74 70-78 1266 112 110-114 1/0
1.09 23:30 33 19:36 74 70-79 1450 118 110-126 2/1

Heart

84/105max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:55 19:57 More
1km 12:25 19:59 More
Mile 21:36 21:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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