Wed 3rd Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
23:31
-
Miles
1.09
-
Min/mi
21:34
-
Stride(cm)
64
-
Cals
134
-
Cadence
116
-
BPM
84
-
%MHR
49
-
B/mi
1807
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:53(21:53/m) 85/105bpm 124cal 44/64rpm 2.74/4.01mph
2) 0.09m - 1:38(18:01/m) 75/83bpm 10cal 57/64rpm 3.33/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
34 |
34 |
18:20 |
83 80-87 |
1522 |
114 106-122 |
0/3 |
0.06 |
1:19 |
45 |
23:56 |
87 82-92 |
2081 |
119 114-124 |
1/1 |
0.09 |
1:51 |
32 |
17:00 |
89 85-94 |
1513 |
118 114-120 |
0/1 |
0.13 |
2:31 |
40 |
21:32 |
90 85-94 |
1938 |
118 114-122 |
1/0 |
0.16 |
3:37 |
1:06 |
34:56 |
88 80-95 |
3075 |
115 110-120 |
0/1 |
0.19 |
4:03 |
26 |
14:00 |
91 89-93 |
1274 |
120 118-124 |
0/2 |
0.22 |
4:48 |
45 |
23:48 |
85 80-92 |
2023 |
115 108-120 |
0/0 |
0.25 |
5:48 |
1:00 |
31:50 |
85 82-89 |
2707 |
106 96-112 |
0/2 |
0.28 |
7:18 |
1:31 |
48:19 |
95 85-105 |
4590 |
114 104-124 |
1/1 |
0.31 |
7:57 |
39 |
20:42 |
96 92-100 |
1987 |
123 118-126 |
1/0 |
0.34 |
8:25 |
28 |
15:08 |
89 86-92 |
1347 |
124 122-126 |
0/1 |
0.38 |
9:07 |
41 |
21:58 |
89 85-92 |
1955 |
118 114-124 |
1/2 |
0.41 |
9:51 |
45 |
23:55 |
97 93-102 |
2320 |
118 110-122 |
2/0 |
0.44 |
10:20 |
28 |
15:12 |
89 87-92 |
1353 |
118 116-120 |
1/1 |
0.47 |
10:59 |
39 |
21:02 |
88 87-89 |
1851 |
114 106-118 |
2/0 |
0.50 |
11:34 |
35 |
18:43 |
88 85-92 |
1647 |
116 112-118 |
1/0 |
0.53 |
12:13 |
38 |
20:30 |
88 86-93 |
1804 |
117 114-124 |
1/0 |
0.56 |
12:43 |
30 |
16:14 |
88 84-94 |
1429 |
119 114-124 |
0/1 |
0.59 |
13:31 |
47 |
25:13 |
90 87-93 |
2270 |
120 118-124 |
0/1 |
0.63 |
14:05 |
34 |
18:24 |
89 85-94 |
1638 |
116 112-118 |
0/3 |
0.66 |
14:46 |
41 |
21:55 |
92 90-96 |
2016 |
117 110-120 |
0/1 |
0.69 |
15:37 |
50 |
26:51 |
93 87-99 |
2497 |
118 116-120 |
1/1 |
0.72 |
16:13 |
36 |
19:18 |
83 81-87 |
1601 |
117 114-120 |
1/1 |
0.75 |
16:45 |
32 |
16:58 |
79 75-87 |
1340 |
118 116-120 |
1/0 |
0.78 |
17:25 |
41 |
21:48 |
75 71-78 |
1635 |
114 110-118 |
2/0 |
0.81 |
17:59 |
33 |
17:45 |
67 61-73 |
1189 |
118 114-120 |
0/1 |
0.84 |
18:49 |
50 |
26:50 |
70 63-78 |
1878 |
109 102-114 |
2/0 |
0.88 |
19:29 |
40 |
21:16 |
77 69-82 |
1637 |
115 112-116 |
1/1 |
0.91 |
20:00 |
31 |
16:25 |
73 69-78 |
1198 |
117 114-118 |
0/1 |
0.94 |
20:36 |
37 |
19:28 |
65 60-68 |
1265 |
117 112-120 |
1/2 |
0.97 |
21:08 |
32 |
16:51 |
65 63-67 |
1096 |
114 112-118 |
1/0 |
1.00 |
21:52 |
44 |
23:23 |
73 60-82 |
1707 |
111 108-116 |
2/0 |
1.03 |
22:24 |
33 |
17:33 |
78 73-83 |
1369 |
114 106-120 |
2/0 |
1.06 |
22:57 |
32 |
17:06 |
74 70-78 |
1266 |
112 110-114 |
1/0 |
1.09 |
23:30 |
33 |
19:36 |
74 70-79 |
1450 |
118 110-126 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
21:36 |
21:36 |
More |
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