Tue 2nd Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
30:14
Miles
1.13
Min/mi
26:45
Stride(cm)
54
Cals
155
Cadence
112
BPM
88
%MHR
51.5
B/mi
2356
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 90/134bpm 129cal 41/62rpm 2.62/4.32mph
2) 0.13m - 7:18(55:39/m) 78/97bpm 26cal 10/59rpm 1.08/3.55mph

22:56 7:18

Pin Map

dogwalk1

0mi in 0

Pace

18%

11%

27%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	40	40	21:19	90 83-94	1919	116 114-116	0/3
0.06	1:37	57	30:29	90 86-93	2744	116 116-116	0/1
0.09	2:14	37	19:31	89 87-92	1736	114 106-116	0/1
0.13	2:50	37	19:37	88 84-91	1726	116 112-118	1/0
0.16	3:31	41	21:42	87 85-89	1887	114 112-116	0/0
0.19	4:09	38	20:15	86 83-90	1741	115 110-116	0/2
0.22	4:37	28	14:55	87 84-89	1298	118 116-120	0/1
0.25	5:05	28	14:46	87 85-88	1285	116 114-116	1/1
0.28	5:36	31	16:44	83 81-85	1389	115 114-116	1/0
0.31	6:10	33	17:49	85 82-87	1514	116 114-118	0/1
0.34	6:37	28	14:49	89 86-92	1319	116 116-116	1/2
0.38	7:39	1:02	32:48	88 83-96	2887	113 110-116	2/1
0.41	8:12	33	17:38	92 89-97	1623	116 114-120	2/1
0.44	8:48	36	19:08	87 85-89	1664	112 106-116	2/0
0.47	9:32	44	23:20	86 82-91	2007	112 108-114	1/0
0.50	10:16	44	23:32	85 81-91	2001	108 82-112	1/0
0.53	10:46	31	16:16	97 92-100	1578	112 110-114	0/1
0.56	12:21	1:35	50:41	116 92-134	5880	104 90-114	1/0
0.59	13:17	55	29:35	108 99-115	3194	108 104-112	0/2
0.63	13:51	35	18:29	96 94-101	1774	112 106-116	0/1
0.66	14:31	40	21:20	93 86-97	1984	113 112-114	0/1
0.69	15:19	48	25:40	88 86-91	2258	110 108-112	1/0
0.72	15:51	32	16:49	90 88-93	1513	112 110-114	2/0
0.75	16:33	42	22:28	86 83-90	1933	107 104-112	1/0
0.78	17:11	38	20:08	93 91-95	1873	111 106-116	2/0
0.81	18:12	1:01	32:29	94 89-98	3053	112 106-116	0/1
0.84	18:52	41	21:42	86 80-91	1866	112 110-114	1/0
0.88	19:33	41	21:49	81 77-85	1767	113 108-116	1/2
0.91	20:33	1:00	31:54	83 77-87	2648	112 108-114	2/0
0.94	21:19	46	24:16	82 79-86	1990	109 102-114	3/0
0.97	22:19	1:00	32:03	83 80-86	2660	107 104-110	1/0
1.00	22:55	37	19:34	74 69-79	1448	107 106-110	1/0
1.03	23:32	36	19:16	69 66-72	1330	110 106-114	1/1
1.06	24:22	51	27:05	72 68-80	1950	110 104-118	2/1
1.09	25:12	49	26:19	87 81-91	2290	114 108-118	1/2
1.13	26:19	1:07	35:44	90 85-97	3216	-	1/2
1.13	30:14	3:55	10:45:26	76 68-85	49052	-	0/0

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:46	19:38	More
1km	13:31	21:45	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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