Mon 1st Apr 2019 at 3:00pm by markolongo
Run > General
-
Time
31:07
-
Miles
5.40
-
Min/mi
5:46
-
Pacing
5%
-
Stride(cm)
144
-
Cals
480
-
Cadence
194
-
BPM
139
-
%MHR
82
-
B/mi
798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph
5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.17 |
1:00 |
1:00 |
5:45 |
109 65-139 |
626 |
200 194-208 |
| 0.34 |
2:00 |
1:00 |
6:07 |
140 138-142 |
857 |
196 194-198 |
| 0.50 |
3:00 |
1:00 |
5:59 |
139 137-145 |
831 |
195 194-196 |
| 0.68 |
4:00 |
1:00 |
5:51 |
143 142-145 |
838 |
197 194-198 |
| 0.80 |
5:00 |
1:00 +20
|
8:01 |
138 129-145 |
1106 |
196 194-198 |
| 0.97 |
6:00 |
1:00 |
6:02 |
140 133-144 |
844 |
196 196-198 |
| 1.13 |
7:00 |
1:00 |
6:12 |
142 139-145 |
881 |
194 180-196 |
| 1.23 |
8:00 |
1:00 +24
|
9:36 |
132 125-140 |
1268 |
198 194-208 |
| 1.41 |
9:00 |
1:00 |
5:27 |
142 136-144 |
774 |
197 196-198 |
| 1.59 |
10:00 |
1:00 |
5:48 |
142 139-145 |
823 |
196 194-196 |
| 1.75 |
11:00 |
1:00 |
6:15 |
140 138-142 |
874 |
195 192-198 |
| 1.93 |
12:00 |
1:00 |
5:38 |
141 138-144 |
793 |
196 192-204 |
| 2.09 |
13:00 |
1:00 |
6:06 |
142 139-144 |
867 |
195 192-198 |
| 2.26 |
14:00 |
1:00 |
5:54 |
139 136-143 |
820 |
195 192-196 |
| 2.43 |
15:00 |
1:00 |
5:58 |
143 140-145 |
852 |
195 194-196 |
| 2.62 |
16:00 |
1:00 |
5:17 |
143 141-145 |
756 |
195 192-200 |
| 2.74 |
17:00 |
1:00 +15
|
8:05 |
140 137-143 |
1131 |
195 194-200 |
| 2.92 |
18:00 |
1:00 |
5:40 |
142 140-143 |
804 |
195 192-196 |
| 3.08 |
19:00 |
1:00 |
5:57 |
141 139-145 |
840 |
192 188-202 |
| 3.25 |
20:00 |
1:00 |
6:00 |
143 141-144 |
858 |
193 190-198 |
| 3.43 |
21:00 |
1:00 |
5:42 |
141 138-144 |
804 |
193 192-196 |
| 3.59 |
22:00 |
1:00 |
5:58 |
142 140-144 |
848 |
192 190-194 |
| 3.76 |
23:00 |
1:00 |
6:00 |
141 140-143 |
846 |
192 188-202 |
| 3.94 |
24:00 |
1:00 |
5:38 |
143 142-145 |
805 |
192 190-194 |
| 4.02 |
25:00 |
1:00 +53
|
11:30 |
143 119-147 |
1646 |
194 192-202 |
| 4.14 |
26:00 |
1:00 |
8:49 |
133 122-143 |
1173 |
195 192-202 |
| 4.27 |
27:00 |
1:00 +15
|
7:48 |
142 137-147 |
1108 |
194 188-200 |
| 4.44 |
28:00 |
1:00 |
5:38 |
140 137-144 |
789 |
193 190-202 |
| 4.62 |
29:00 |
1:00 |
5:44 |
144 141-146 |
825 |
195 192-198 |
| 4.74 |
30:00 |
1:00 +20
|
7:53 |
141 136-146 |
1111 |
194 190-202 |
| 4.88 |
31:00 |
1:00 +9
|
7:11 |
141 140-143 |
1013 |
191 190-194 |
| 5.01 |
32:00 |
1:00 +4:03
|
7:43 |
140 120-143 |
1081 |
189 176-212 |
| 5.02 |
33:00 |
1:00 |
2:21:48 |
124 124-124 |
17582 |
204 204-204 |
| 5.03 |
34:00 |
1:00 |
2:17:40 |
127 127-127 |
17484 |
204 204-204 |
| 5.03 |
35:00 |
1:00 |
4:37:57 |
129 129-129 |
35856 |
204 204-204 |
| 5.07 |
36:00 |
1:00 |
24:14 |
139 132-144 |
3369 |
207 206-208 |
| 5.10 |
37:00 |
1:00 +1:17
|
31:18 |
136 108-147 |
4256 |
159 120-202 |
| 5.20 |
38:00 |
1:00 +52
|
10:39 |
133 109-148 |
1415 |
197 130-216 |
| 5.23 |
39:00 |
1:00 |
35:42 |
118 115-122 |
4212 |
209 204-216 |
| 5.29 |
40:00 |
1:00 +57
|
15:16 |
138 120-148 |
2108 |
192 136-216 |
| 5.40 |
41:00 |
1:00 +14
|
9:32 |
141 123-152 |
1344 |
187 104-214 |
| 5.40 |
41:06 |
6 |
1:07:37 |
131 131-131 |
8858 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
195 |
5.3 |
39:02 |
7:19 |
| Walk |
5.0 |
139 |
0.1 |
2:04 |
34:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
0.00% |
More |
| 800m |
2:49 |
5:40 |
0.00% |
More |
| 1km |
3:31 |
5:40 |
0.00% |
More |
| Mile |
5:50 |
5:50 |
0.00% |
More |
| 5k |
18:47 |
6:03 |
0.00% |
More |
| 5 miles |
31:47 |
6:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:12 |
5:12 |
| 5km |
17:19 |
5:34 |
| 5M |
28:41 |
5:44 |
| 10km |
36:07 |
5:49 |
| 10M |
59:48 |
5:59 |
| Half |
1:19:37 |
6:05 |
| 20M |
2:04:40 |
6:14 |
| Mara |
2:45:59 |
6:20 |
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