Mon 1st Apr 2019 at 3:00pm by markolongo

Run > General

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Time
31:07
Miles
5.40
Min/mi
5:46
Pacing
5%
Stride(cm)
144
Cals
480
Cadence
194
BPM
139
%MHR
82
B/mi
798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph

5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	6:01	125 65-145	752	198 194-208
1.00	6:13	3:13 +20	6:25	141 129-145	905	196 194-198
1.50	9:33	3:20 +24	6:40	140 125-145	933	196 180-208
2.00	12:30	2:57	5:55	141 138-144	833	195 192-204
2.50	15:24	2:54	5:48	141 136-145	818	195 192-200
3.00	18:34	3:09 +15	6:18	142 137-145	896	194 188-200
3.50	21:28	2:55	5:49	142 138-144	826	193 188-202
4.00	24:24	2:56	5:51	143 140-147	837	192 188-202
4.50	28:20	3:56 +1:08	7:52	139 119-147	1093	194 188-202
5.00	31:47	3:27 +36	6:55	142 136-146	982	192 182-202
5.40	41:06	9:19 +7:16	23:23	135 108-152	3157	192 104-216

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	195	5.3	39:02	7:19
Walk	5.0	139	0.1	2:04	34:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:31	5:40	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:47	6:03	0.00%	More
5 miles	31:47	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:19	5:34
5M	28:41	5:44
10km	36:07	5:49
10M	59:48	5:59
Half	1:19:37	6:05
20M	2:04:40	6:14
Mara	2:45:59	6:20

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