Mon 1st Apr 2019 at 3:00pm by markolongo

Run > General
  • Time
    31:07
  • Miles
    5.40
  • Min/mi
    5:46
  • Pacing
    5%
  • Stride(cm)
    144
  • Cals
    480
  • Cadence
    194
  • BPM
    139
  • %MHR
    82
  • B/mi
    798
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph
5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14

Pace

13% 1% 1% 13% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:01 106 65-137 638 201 196-208
0.25 1:28 43 5:41 140 138-142 797 197 194-198
0.38 2:13 45 6:03 139 138-141 840 195 194-196
0.50 3:00 47 6:17 139 137-145 874 195 194-196
0.63 3:43 43 5:44 143 142-143 819 196 194-198
0.75 4:45 1:02 +20 8:14 142 129-145 1169 197 194-198
0.88 5:30 45 5:58 136 131-144 811 196 196-196
1.00 6:13 43 5:46 141 139-143 814 196 194-198
1.13 6:59 46 6:10 142 139-145 876 194 180-196
1.25 8:06 1:07 +24 8:52 133 125-140 1179 198 194-208
1.38 8:49 43 5:47 143 140-144 826 197 196-198
1.50 9:33 44 5:51 143 142-145 836 196 196-198
1.63 10:17 44 5:50 141 139-143 822 196 194-198
1.75 11:03 46 6:12 140 138-141 867 194 192-196
1.88 11:47 44 5:54 140 138-143 825 196 192-204
2.00 12:30 43 5:43 143 141-144 818 195 192-198
2.13 13:13 43 5:44 141 139-143 809 196 194-196
2.25 13:58 45 5:58 138 136-140 824 195 192-196
2.38 14:42 44 5:56 142 140-145 842 195 194-196
2.50 15:24 42 5:36 143 141-145 800 196 194-200
2.63 16:21 56 +15 7:30 142 139-144 1064 195 192-200
2.75 17:04 43 5:48 140 137-143 811 195 194-196
2.88 17:48 44 5:49 142 140-143 826 195 192-196
3.00 18:34 46 6:07 142 139-145 868 192 188-194
3.13 19:16 43 5:43 141 139-143 806 194 188-202
3.25 20:00 43 5:48 143 141-144 829 193 190-194
3.38 20:43 44 5:49 141 138-144 819 193 192-196
3.50 21:28 45 5:56 142 140-144 843 193 192-196
3.63 22:13 45 6:03 141 140-143 853 192 190-202
3.75 22:58 44 5:53 141 140-143 830 191 188-198
3.88 23:41 44 5:51 143 142-145 836 192 190-194
4.00 24:24 42 5:37 145 143-147 815 193 192-196
4.13 25:54 1:30 +53 12:02 133 119-145 1600 195 192-202
4.25 26:56 1:02 +15 8:16 143 138-147 1182 194 188-200
4.38 27:38 42 5:35 139 137-141 776 194 192-202
4.50 28:20 42 5:38 143 141-144 806 192 190-194
4.63 29:03 43 5:41 144 141-146 819 195 192-198
4.75 30:04 1:01 +20 8:09 140 136-145 1141 194 190-202
4.88 30:57 53 +9 7:08 141 140-143 1005 191 190-194
5.00 31:47 50 +7 6:39 142 140-143 944 189 182-196
5.13 37:20 5:33 +5:13 44:21 131 108-147 5810 192 120-212
5.25 38:59 1:39 +52 13:14 133 109-148 1760 200 130-216
5.38 40:37 1:38 +57 13:06 140 120-152 1835 195 136-216
5.40 41:06 29 +14 20:27 141 131-152 2884 148 104-162

Heart

139/152max
  • Show Beats/Mile

Cadence

194 (216 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 195 5.3 39:02 7:19
Walk 5.0 139 0.1 2:04 34:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 0.00% More
800m 2:49 5:40 0.00% More
1km 3:31 5:40 0.00% More
Mile 5:50 5:50 0.00% More
5k 18:47 6:03 0.00% More
5 miles 31:47 6:21 0.00% More

Predictions

Dist Time Per Mile
1M 5:12 5:12
5km 17:19 5:34
5M 28:41 5:44
10km 36:07 5:49
10M 59:48 5:59
Half 1:19:37 6:05
20M 2:04:40 6:14
Mara 2:45:59 6:20
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