Mon 1st Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:21
Miles
1.11
Min/mi
21:56
Stride(cm)
64
Cals
132
Cadence
115
BPM
83
%MHR
48.6
B/mi
1825
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 84/109bpm 120cal 44/77rpm 2.7/3.84mph
2) 0.11m - 2:05(18:10/m) 76/84bpm 12cal 55/62rpm 3.3/3.74mph

22:16 2:05

Pin Map

0mi in 0

Pace

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	35	35	18:40	104 99-108	1942	111 106-116	0/4
0.06	1:34	59	31:18	94 86-102	2942	114 110-116	0/1
0.09	2:17	44	23:19	91 85-94	2121	111 106-116	0/1
0.13	3:00	42	22:40	89 85-93	2017	111 100-118	1/1
0.16	3:47	47	24:58	90 85-95	2247	111 110-112	0/0
0.19	4:19	32	17:09	87 82-92	1492	114 110-118	0/2
0.22	4:49	30	15:55	86 84-88	1369	118 116-120	0/0
0.25	5:30	41	21:53	80 76-84	1751	121 112-154	0/2
0.28	7:30	2:00	1:03:54	82 71-87	5239	106 106-106	1/0
0.31	8:18	49	25:56	89 87-92	2307	113 108-116	1/1
0.34	8:54	36	19:16	85 77-91	1637	119 112-124	1/1
0.38	9:25	31	16:35	78 75-80	1294	116 114-118	0/2
0.41	10:20	54	28:59	84 78-88	2434	115 112-118	3/0
0.44	10:53	33	17:41	84 81-85	1485	120 118-120	1/2
0.47	11:36	43	22:55	83 77-91	1902	116 114-118	2/0
0.50	12:14	38	20:21	90 86-93	1831	114 110-118	1/0
0.53	12:55	41	21:47	91 88-94	1983	115 112-118	1/0
0.56	13:26	31	16:33	91 84-95	1507	118 112-120	1/0
0.59	14:14	48	25:37	86 82-89	2203	109 90-114	0/1
0.63	14:53	39	21:01	88 78-92	1850	114 100-118	0/3
0.66	15:38	45	23:55	81 76-84	1938	118 110-122	0/1
0.69	16:11	33	17:34	81 78-82	1423	117 116-118	0/1
0.72	16:41	30	15:58	80 78-84	1278	115 114-116	1/1
0.75	17:17	36	19:17	79 76-81	1524	114 112-116	1/1
0.78	17:53	36	19:01	87 83-89	1655	115 110-120	2/0
0.81	18:39	46	24:42	85 80-91	2100	116 110-120	0/1
0.84	19:17	38	20:20	79 77-82	1607	114 112-118	3/0
0.88	19:50	33	17:36	77 75-81	1355	117 114-120	0/1
0.91	20:20	29	15:37	74 69-78	1156	117 116-118	0/0
0.94	21:05	46	24:23	73 69-78	1780	117 112-120	2/0
0.97	21:41	36	19:00	68 63-72	1293	115 112-118	2/0
1.00	22:15	35	18:25	77 67-86	1418	113 108-118	1/0
1.03	22:56	40	21:26	80 75-84	1715	115 112-118	1/1
1.06	23:31	36	18:56	75 71-77	1420	117 114-122	0/1
1.09	24:01	30	15:48	72 69-77	1138	116 114-118	1/0
1.11	24:21	20	15:54	74 71-79	1177	117 114-120	1/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	19:28
See your biggest climbs

Cadence

115 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:34	19:14	More
1km	12:15	19:43	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)