Sun 31st Mar 2019 at 10:00am by princesszee

Run > General
  • Time
    2:38:16
  • Miles
    13.24
  • Min/mi
    11:57
  • Pacing
    82%
  • WAVA
    41.46
  • Stride(cm)
    84
  • Cals
    1512
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1763
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 149/156bpm 121cal 5.95/6.66mph
2) 1m - 10:43(10:43/m) 150/157bpm 129cal 5.6/6.1mph
3) 0.27m - 3:09(11:44/m) 156/158bpm 39cal 5.12/5.2mph
4) 0.1m - 1:40(16:41/m) 137/155bpm 15cal 3.6/4.91mph
5) 0.4m - 4:20(10:50/m) 148/157bpm 48cal 5.54/5.8mph
6) 0.1m - 1:36(15:55/m) 143/153bpm 16cal 3.77/5.53mph
7) 0.4m - 4:26(11:04/m) 149/158bpm 50cal 5.42/5.7mph
8) 0.1m - 1:39(16:25/m) 140/152bpm 15cal 3.65/5.59mph
9) 0.4m - 4:25(11:02/m) 148/157bpm 47cal 5.44/5.7mph
10) 0.1m - 1:26(14:19/m) 136/148bpm 11cal 4.19/5.7mph
11) 0.4m - 4:31(11:18/m) 148/159bpm 46cal 5.31/5.47mph
12) 0.1m - 1:34(15:45/m) 136/154bpm 11cal 3.81/5.47mph
13) 0.4m - 4:15(10:37/m) 150/163bpm 46cal 5.65/5.55mph
14) 0.1m - 1:39(16:29/m) 142/156bpm 14cal 3.64/5.59mph
15) 0.4m - 4:09(10:23/m) 146/155bpm 41cal 5.77/5.51mph
16) 0.1m - 1:30(14:58/m) 138/152bpm 11cal 4.01/5.34mph
17) 0.4m - 5:24(13:30/m) 141/160bpm 41cal 4.44/5.76mph
18) 0.1m - 1:40(16:39/m) 125/127bpm 4cal 3.6/3.57mph
19) 0.4m - 4:16(10:41/m) 146/157bpm 41cal 5.61/5.74mph
20) 0.1m - 1:18(13:04/m) 141/153bpm 11cal 4.59/5.59mph
21) 0.4m - 4:28(11:10/m) 148/157bpm 45cal 5.37/5.57mph
22) 0.1m - 1:43(17:06/m) 140/155bpm 13cal 3.51/5.61mph
23) 0.4m - 4:53(12:12/m) 148/161bpm 48cal 4.92/5.01mph
24) 0.1m - 1:11(11:49/m) 149/153bpm 12cal 5.08/4.8mph
25) 0.4m - 5:02(12:35/m) 148/155bpm 48cal 4.77/5.16mph
26) 0.1m - 1:19(13:09/m) 144/152bpm 10cal 4.56/5.22mph
27) 0.4m - 4:05(10:13/m) 157/160bpm 49cal 5.87/5.53mph
28) 0.1m - 1:22(13:39/m) 156/159bpm 16cal 4.4/5.53mph
29) 0.4m - 4:42(11:44/m) 146/157bpm 39cal 5.11/5.68mph
30) 0.1m - 1:15(12:31/m) 151/155bpm 13cal 4.79/5.59mph
31) 0.4m - 4:43(11:47/m) 147/158bpm 40cal 5.09/5.82mph
32) 0.1m - 1:10(11:44/m) 152/155bpm 12cal 5.11/5.49mph
33) 0.4m - 5:02(12:36/m) 144/166bpm 36cal 4.76/5.63mph
34) 0.01m - 6(9:47/m) 153/154bpm 6.13/4.03mph
35) 0.4m - 5:19(13:18/m) 141/156bpm 32cal 4.51/5.74mph
36) 0.1m - 1:10(11:39/m) 154/158bpm 13cal 5.15/5.91mph
37) 0.4m - 5:21(13:22/m) 150/168bpm 50cal 4.49/5.47mph
38) 0.1m - 1:19(13:12/m) 156/161bpm 15cal 4.55/5.32mph
39) 0.4m - 4:49(12:03/m) 153/161bpm 50cal 4.97/5.63mph
40) 0.1m - 1:34(15:36/m) 141/150bpm 9cal 3.85/5.47mph
41) 0.4m - 5:43(14:17/m) 136/168bpm 27cal 4.2/5.89mph
42) 0.1m - 1:16(12:44/m) 151/157bpm 12cal 4.71/6.26mph
43) 0.4m - 4:30(11:16/m) 147/157bpm 36cal 5.33/6.53mph
44) 0.1m - 1:11(11:51/m) 147/152bpm 9cal 5.06/5.7mph
45) 0.4m - 5:01(12:32/m) 150/159bpm 46cal 4.78/5.85mph
46) 0.1m - 1:03(10:34/m) 156/160bpm 12cal 5.68/5.7mph
47) 0.4m - 4:46(11:54/m) 160/175bpm 57cal 5.04/6.78mph
48) 0.06m - 29(8:13/m) 170/172bpm 6cal 7.31/7.64mph
10:05 10:43 3:09 1:40 4:20 1:36 4:26 1:39 4:25 1:26 4:31 1:34 4:15 1:39 4:09 1:30 5:24 1:40 4:16 1:18 4:28 1:43 4:53 1:11 5:02 1:19 4:05 1:22 4:42 1:15 4:43 1:10 5:02 6 5:19 1:10 5:21 1:19 4:49 1:34 5:43 1:16 4:30 1:11 5:01 1:03 4:46 29
Pin Map
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0mi in 0

Pace

10% 8% 9% 15% 21% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:15 146 126-156 1497 174 172-176 8/1
1.00 10:00 5:00 9:47 151 147-155 1476 174 172-176 4/9
1.50 15:00 5:00 10:00 151 147-155 1510 174 172-174 4/7
1.94 20:00 5:00 11:20 149 140-154 1689 174 170-174 4/3
2.33 25:00 5:00 +4 12:48 152 131-158 1947 161 124-174 8/0
2.77 30:00 5:00 11:28 146 123-157 1675 168 124-174 9/1
3.17 35:00 5:00 12:25 147 134-158 1825 157 122-174 9/6
3.58 40:00 5:00 12:02 145 124-157 1746 158 118-174 6/2
3.98 45:00 5:00 12:32 141 114-156 1767 160 120-176 3/6
4.40 50:00 5:00 12:06 145 118-158 1755 160 120-178 0/12
4.84 55:00 5:00 11:21 150 132-162 1701 162 126-174 6/6
5.30 1:00:00 5:00 10:47 144 121-155 1553 164 124-176 0/15
5.68 1:05:00 5:00 13:14 142 119-159 1878 148 124-174 11/0
6.05 1:10:00 5:00 13:33 134 122-155 1817 149 124-174 2/6
6.49 1:15:00 5:00 11:15 143 122-154 1610 161 124-176 0/11
6.87 1:20:00 5:00 13:20 147 122-156 1960 157 124-176 2/2
7.28 1:25:00 5:00 12:11 148 119-161 1802 163 114-182 4/0
7.69 1:30:00 5:00 12:09 146 130-155 1774 157 124-176 3/3
8.10 1:35:00 5:00 12:03 152 136-159 1832 163 124-180 8/1
8.55 1:40:00 5:00 11:18 147 124-160 1662 157 124-178 0/10
8.99 1:45:00 5:00 11:21 153 146-157 1736 164 130-176 5/3
9.39 1:50:00 5:00 12:31 146 125-158 1827 156 118-174 1/5
9.80 1:55:00 5:00 12:13 146 128-166 1784 155 126-182 4/1
10.17 2:00:00 5:00 13:27 141 126-156 1897 150 124-178 0/6
10.57 2:05:00 5:00 12:34 149 139-157 1872 159 122-178 6/3
10.96 2:10:00 5:00 12:33 156 149-167 1957 160 128-176 13/0
11.32 2:15:00 5:00 13:57 145 125-156 2022 146 118-174 6/1
11.68 2:20:00 5:00 14:08 145 119-168 2049 155 124-176 12/1
12.10 2:25:00 5:00 11:40 149 137-157 1739 156 124-176 0/21
12.53 2:30:00 5:00 11:53 149 137-159 1771 163 124-178 4/8
12.92 2:35:00 5:00 12:36 152 135-162 1915 166 128-180 1/3
13.24 2:38:21 3:21 10:42 166 156-175 1777 169 128-182 3/2

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 165m, Range 41m, Flat prediction 2:36:22
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 13:19
27 1.5% 12:07
14 1.4% 12:24
11 1.1% 11:07
See your biggest climbs

Cadence

161 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 173 10.2 1:50:24 10:52
Walk 30.3 127 3.1 47:57 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.36% More
800m 4:57 9:58 38.10% More
1km 6:11 9:58 39.84% More
Mile 9:59 9:59 42.40% More
5k 34:18 11:02 43.13% More
5 miles 56:46 11:21 42.35% More
10k 1:11:53 11:34 41.80% More
10 miles 1:57:47 11:47 41.94% More
Half 2:36:57 11:59 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 41.37
5km 34:03 10:58 43.45
5M 56:23 11:17 42.64
10km 1:10:59 11:25 42.33
10M 1:57:32 11:45 42.03
Half 2:36:30 11:57 41.19
20M 4:05:04 12:15 41.35
Mara 5:26:17 12:27 41.14
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