Sun 31st Mar 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:04:05
Miles
2.63
Min/mi
24:22
Stride(cm)
58
Cals
333
Cadence
114
BPM
87
%MHR
50.8
B/mi
2118
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 85/106bpm 121cal 40/121rpm 2.46/4.17mph
2) 1m - 21:47(21:47/m) 87/103bpm 117cal 45/62rpm 2.75/3.8mph
3) 0.63m - 17:56(28:21/m) 89/120bpm 95cal 34/79rpm 2.12/3.8mph

24:22 21:47 17:56

Pin Map

0mi in 0

Pace

20%

14%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.07	2:00	2:00	29:44	82 76-94	2438	114 106-118	0/2
0.14	4:00	2:00	26:13	86 76-98	2254	115 114-118	1/1
0.25	6:00	2:00	18:13	77 73-84	1403	122 110-230	0/6
0.32	8:00	2:00	28:42	88 79-95	2526	104 36-118	1/1
0.38	10:00	2:00	32:35	84 78-92	2737	113 110-116	0/2
0.48	12:00	2:00	20:22	84 80-88	1711	117 110-120	2/4
0.57	14:00	2:00	21:46	83 79-90	1807	115 106-120	1/1
0.65	16:00	2:00	26:21	92 79-105	2425	110 94-118	1/3
0.74	18:00	2:00	23:05	78 73-83	1801	115 110-122	4/4
0.82	20:00	2:00	22:46	87 79-102	1981	109 96-114	1/3
0.89	22:00	2:00	29:22	92 84-100	2702	116 104-156	1/1
0.98	24:00	2:00	21:59	94 86-103	2066	114 112-118	3/1
1.09	26:00	2:00	19:01	92 81-100	1750	114 108-122	2/1
1.18	28:00	2:00	22:06	90 85-95	1988	116 102-120	4/1
1.29	30:00	2:00	17:50	89 80-98	1587	116 106-124	2/4
1.37	32:00	2:00	25:02	92 87-101	2302	116 114-118	4/0
1.47	34:00	2:00	20:03	93 85-97	1864	115 106-120	3/1
1.55	36:00	2:00	24:13	92 88-98	2228	115 98-122	3/1
1.63	38:00	2:00	25:29	91 86-101	2319	113 90-122	2/1
1.74	40:00	2:00	17:59	78 68-96	1403	116 110-118	7/1
1.83	42:00	2:00	23:19	80 74-85	1866	111 104-114	2/2
1.92	44:00	2:00	22:04	80 74-87	1766	111 102-116	2/6
2.00	46:00	2:00	25:49	89 85-93	2298	113 98-118	0/3
2.09	48:00	2:00	21:24	86 82-91	1840	116 110-120	2/3
2.16	50:00	2:00	29:25	86 78-97	2530	113 106-118	1/2
2.20	52:00	2:00	54:30	86 73-97	4687	114 100-120	0/1
2.31	54:00	2:00	18:11	81 72-93	1473	116 112-122	3/1
2.39	56:00	2:00	23:05	82 76-88	1893	114 106-122	5/0
2.50	58:00	2:00	18:51	81 77-86	1528	116 112-122	2/3
2.57	1:00:00	2:00	27:12	88 82-95	2393	114 100-120	1/2
2.59	1:02:00	2:00	2:31:11	106 93-120	16025	111 106-114	1/0
2.63	1:04:00	2:00	42:34	101 91-110	4299	105 94-118	2/3

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	21:52
10 2.7%	21:05
See your biggest climbs

Cadence

114 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:11	20:30	More
1km	12:52	20:43	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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