Sat 30th Mar 2019 at 9:00am by RobSkedgell

Walk > General

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Time
35:20
Miles
3.15
Min/mi
11:13
Stride(cm)
85
Cals
359
Cadence
170
BPM
119
%MHR
63.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 114/126bpm 69cal 85/112rpm 8.52/10.04kmph
2) 1km - 6:59(6:59/km) 119/126bpm 71cal 86/110rpm 8.59/10.25kmph
3) 1km - 6:53(6:53/km) 122/132bpm 72cal 79/111rpm 8.72/10.31kmph
4) 1km - 7:04(7:04/km) 123/128bpm 72cal 87/113rpm 8.49/9.81kmph
5) 1km - 6:52(6:52/km) 123/133bpm 70cal 76/112rpm 8.74/10.08kmph
6) 0.08km - 30(6:31/km) 132/133bpm 5cal 85/112rpm 9.21/10.01kmph

7:02 6:59 6:53 7:04 6:52 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:35	105 62-120	1215	176 116-224
0.50	5:41	2:48	11:11	117 110-126	1309	163 144-222
0.75	8:30	2:49	11:16	118 113-122	1330	197 146-222
1.00	11:19	2:49	11:15	118 112-125	1328	191 144-220
1.25	14:06	2:47	11:06	120 116-124	1332	150 140-214
1.50	16:52	2:46	11:03	125 121-132	1381	147 144-148
1.75	19:35	2:43	10:52	120 114-125	1304	171 138-222
2.00	22:24	2:49	11:17	121 116-127	1365	173 140-226
2.25	25:12	2:48	11:13	123 119-125	1380	184 144-222
2.50	28:07	2:54	11:38	121 113-128	1407	168 142-222
2.75	30:54	2:48	11:11	121 114-127	1354	152 142-216
3.00	33:41	2:46	11:06	122 118-127	1354	154 140-222
3.15	35:20	1:39	10:41	131 124-133	1400	176 148-224

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:25	10:53	More
1km	6:46	10:53	More
Mile	10:59	10:59	More
5k	34:39	11:09	More

Predictions

Dist	Time	Per Mile

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