Sat 30th Mar 2019 at 9:00am by RobSkedgell

Walk > General

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Time
35:20
Miles
3.15
Min/mi
11:13
Stride(cm)
85
Cals
359
Cadence
170
BPM
119
%MHR
63.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 114/126bpm 69cal 85/112rpm 8.52/10.04kmph
2) 1km - 6:59(6:59/km) 119/126bpm 71cal 86/110rpm 8.59/10.25kmph
3) 1km - 6:53(6:53/km) 122/132bpm 72cal 79/111rpm 8.72/10.31kmph
4) 1km - 7:04(7:04/km) 123/128bpm 72cal 87/113rpm 8.49/9.81kmph
5) 1km - 6:52(6:52/km) 123/133bpm 70cal 76/112rpm 8.74/10.08kmph
6) 0.08km - 30(6:31/km) 132/133bpm 5cal 85/112rpm 9.21/10.01kmph

7:02 6:59 6:53 7:04 6:52 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:23	90 62-107	1205	131 116-204
0.13	1:32	42	11:06	109 104-115	1210	199 196-220
0.19	2:14	42	11:08	117 113-120	1303	222 220-224
0.25	2:54	40	10:41	116 114-117	1240	170 148-224
0.31	3:36	43	11:23	112 110-114	1274	146 144-148
0.38	4:15	39	10:24	117 111-120	1216	201 144-222
0.44	4:58	42	11:19	120 118-126	1358	155 146-222
0.50	5:41	44	11:38	118 117-119	1373	147 144-148
0.56	6:22	41	10:55	119 116-121	1299	196 146-206
0.63	7:05	42	11:16	119 116-122	1341	211 146-222
0.69	7:47	42	11:13	120 119-121	1345	217 216-220
0.75	8:30	44	11:41	115 113-117	1344	160 146-216
0.81	9:15	45	11:58	122 117-125	1460	162 144-216
0.88	9:57	42	11:05	120 116-123	1329	217 200-220
0.94	10:42	45	11:59	115 113-118	1378	215 200-218
1.00	11:20	38	10:03	115 112-117	1156	182 146-218
1.06	12:00	41	10:54	119 117-122	1298	159 140-214
1.13	12:44	43	11:35	122 121-124	1412	145 144-148
1.19	13:25	41	10:54	119 116-121	1297	145 144-146
1.25	14:06	41	10:59	121 119-122	1329	154 144-204
1.31	14:47	41	10:51	123 121-125	1334	148 146-148
1.38	15:27	41	10:49	126 124-129	1362	147 146-148
1.44	16:09	42	11:10	126 123-132	1407	147 146-148
1.50	16:52	43	11:22	123 121-125	1398	147 144-148
1.56	17:34	42	11:17	120 117-123	1354	151 146-202
1.63	18:12	38	10:14	116 114-118	1187	143 138-146
1.69	18:53	41	10:53	122 119-123	1327	201 146-222
1.75	19:35	41	11:04	122 118-125	1349	194 146-222
1.81	20:25	50	13:26	119 117-123	1599	179 140-218
1.88	21:01	36	9:36	119 116-123	1143	158 144-220
1.94	21:42	41	11:03	125 123-127	1382	206 146-226
2.00	22:24	41	11:03	125 123-126	1382	147 146-148
2.06	23:08	44	11:42	122 119-123	1427	147 144-148
2.13	23:48	41	10:49	123 122-124	1330	154 146-200
2.19	24:31	43	11:20	124 122-125	1405	208 200-222
2.25	25:12	41	11:02	121 120-122	1334	219 218-222
2.31	26:00	47	12:40	126 121-128	1595	186 144-222
2.38	26:39	40	10:33	123 121-126	1298	160 144-220
2.44	27:24	45	12:03	121 118-126	1458	144 142-146
2.50	28:07	42	11:16	115 113-117	1296	180 142-212
2.56	28:48	41	10:54	118 114-123	1287	144 142-146
2.63	29:31	44	11:39	124 122-127	1445	145 144-146
2.69	30:12	41	10:53	121 118-123	1317	146 144-148
2.75	30:54	42	11:17	120 119-122	1355	173 142-216
2.81	31:36	42	11:13	121 118-123	1358	145 144-146
2.88	32:17	40	10:46	120 118-123	1292	149 142-200
2.94	32:59	42	11:17	121 119-123	1365	149 140-200
3.00	33:41	42	11:08	124 121-127	1380	173 148-222
3.06	34:20	40	10:33	129 124-133	1360	160 148-204
3.13	35:02	42	11:12	132 130-133	1479	178 148-224
3.15	35:20	18	9:55	132 132-133	1309	224 224-224

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:25	10:53	More
1km	6:46	10:53	More
Mile	10:59	10:59	More
5k	34:39	11:09	More

Predictions

Dist	Time	Per Mile

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