Sat 30th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
36:15
Miles
1.00
Min/mi
36:15
Stride(cm)
40
Cals
142
Cadence
113
BPM
83
%MHR
48.3
B/mi
2995
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:12(36:12/m) 81/108bpm 142cal 21/74rpm 1.66/5.38mph
2) 0m - 3(13:03/m) 99/100bpm 4.6/3.7mph

36:12 3

Pin Map

0mi in 0

Pace

43%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	46	46	24:23	90 84-94	2195	117 114-120	0/2
0.06	1:45	59	31:22	88 86-90	2760	114 108-118	0/1
0.09	2:32	47	25:18	82 79-85	2075	117 114-120	0/1
0.13	4:05	1:33	49:47	72 66-81	3585	110 84-118	0/0
0.16	5:07	1:02	33:04	78 69-84	2579	116 110-118	0/3
0.19	6:07	1:00	32:00	71 67-76	2272	117 114-118	0/2
0.22	6:38	31	16:36	72 68-74	1195	117 114-120	1/1
0.25	7:19	41	21:37	75 70-82	1622	114 110-118	1/0
0.28	8:02	43	22:54	80 75-86	1832	115 106-118	0/2
0.31	8:39	37	19:48	82 81-84	1624	115 114-116	2/1
0.34	9:18	39	20:41	85 81-90	1759	114 108-118	2/0
0.38	10:14	56	29:40	87 84-90	2581	112 104-116	1/1
0.41	10:53	39	20:52	82 78-86	1711	112 108-114	2/0
0.44	11:29	37	19:30	77 75-81	1501	110 106-114	1/0
0.47	12:08	39	20:48	86 78-90	1789	111 106-114	1/1
0.50	13:07	59	31:27	87 83-91	2736	108 102-114	1/2
0.53	14:01	54	28:38	87 86-90	2492	111 108-114	2/1
0.56	15:05	1:05	34:28	85 79-90	2930	110 104-116	3/0
0.59	16:02	57	30:24	97 82-108	2949	116 106-128	1/0
0.63	17:13	1:10	37:30	91 77-106	3413	115 112-116	2/0
0.66	17:49	36	19:19	84 79-88	1623	111 106-114	1/0
0.69	18:33	44	23:42	81 78-87	1919	110 108-112	1/3
0.72	19:10	37	19:42	82 77-86	1616	111 106-114	3/1
0.75	19:50	40	21:21	88 85-90	1879	110 94-114	0/2
0.78	23:02	3:12	1:42:10	91 75-103	9297	110 106-114	2/1
0.81	25:09	2:07	1:07:42	78 70-87	5281	-	1/2
0.84	33:38	8:29	4:31:36	69 62-92	18740	110 110-110	1/0
0.88	34:11	32	17:15	95 89-101	1639	123 116-130	2/1
0.91	34:41	30	16:03	104 100-107	1670	-	0/4
0.94	35:11	30	15:59	104 103-104	1662	-	3/1
0.97	35:41	30	15:58	100 100-100	1597	-	3/3
1.00	36:11	30	16:09	99 99-100	1599	-	3/1
1.00	36:15	4	16:14	99 99-99	1607	-	0/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:22	24:52	More
1km	15:32	24:59	More
Mile	36:06	36:06	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)