Sat 30th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
36:15
Miles
1.00
Min/mi
36:15
Stride(cm)
40
Cals
142
Cadence
113
BPM
83
%MHR
48.3
B/mi
2995
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:12(36:12/m) 81/108bpm 142cal 21/74rpm 1.66/5.38mph
2) 0m - 3(13:03/m) 99/100bpm 4.6/3.7mph

36:12 3

Pin Map

0mi in 0

Pace

43%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:55	81 66-94	2667	115 84-120	1/4
0.25	7:19	3:12	25:34	74 67-84	1892	116 110-120	2/6
0.38	10:14	2:55	23:20	84 75-90	1959	114 104-118	5/4
0.50	13:09	2:55	23:20	83 75-91	1937	111 102-114	6/3
0.63	17:13	4:04	32:36	91 77-108	2966	113 104-128	8/1
0.75	19:50	2:37	20:59	83 77-90	1742	111 94-114	5/7
0.88	33:57	14:06	1:52:52	80 62-103	9029	114 106-130	7/6
1.00	36:11	2:14	17:51	102 99-107	1821	-	10/9
1.00	36:15	4	16:17	99 99-99	1613	-	0/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:22	24:52	More
1km	15:32	24:59	More
Mile	36:06	36:06	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)