Fri 29th Mar 2019 at 9:00am by Nick Cook

Walk > General

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Time
1:05:10
Miles
3.00
Min/mi
21:43
Stride(cm)
67
Cals
374
Cadence
110
BPM
102
%MHR
59.5
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph
2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph
3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph
4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph

26:26 18:33 20:06 4

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	2:00	2:00	16:21	96 88-100	1569	108 100-110
0.23	4:00	2:00	18:23	98 95-102	1801	108 106-116
0.33	6:00	2:00	20:00	100 95-105	2001	107 104-110
0.34	8:00	2:00	3:00:01	91 76-105	16381	106 106-106
0.35	10:00	2:00	3:49:25	65 56-76	14912	-
0.41	12:00	2:00	36:53	94 59-119	3467	116 98-146
0.44	14:00	2:00	1:04:47	104 97-114	6738	96 96-96
0.47	16:00	2:00	52:14	101 98-106	5276	103 100-104
0.54	18:00	2:00	32:50	103 92-111	3383	103 84-110
0.65	20:00	2:00	17:07	103 99-107	1763	111 108-116
0.77	22:00	2:00	17:12	102 98-105	1755	111 100-114
0.89	24:00	2:00	16:35	97 90-104	1609	112 110-114
0.98	26:00	2:00	21:10	95 87-101	2012	111 108-114
1.08	28:00	2:00	20:40	98 90-105	2026	108 106-112
1.19	30:00	2:00	18:18	103 99-107	1884	110 106-112
1.30	32:00	2:00	17:44	104 101-108	1844	111 110-116
1.41	34:00	2:00	18:36	100 96-104	1861	110 110-112
1.50	36:00	2:00	22:57	107 94-114	2455	110 106-112
1.61	38:00	2:00	17:35	108 104-111	1899	111 108-114
1.73	40:00	2:00	17:29	111 106-114	1940	110 104-114
1.84	42:00	2:00	17:21	111 107-115	1925	111 110-116
1.95	44:00	2:00	19:05	111 106-114	2119	109 106-112
2.06	46:00	2:00	17:51	111 109-114	1982	110 108-112
2.16	48:00	2:00	19:14	108 103-112	2076	111 106-118
2.27	50:00	2:00	18:57	109 104-114	2065	110 86-116
2.33	52:00	2:00	32:51	99 88-110	3252	111 110-114
2.44	54:00	2:00	17:37	115 108-122	2027	113 106-116
2.56	56:00	2:00	17:00	109 104-113	1852	112 110-116
2.66	58:00	2:00	18:51	107 103-111	2017	111 106-116
2.76	1:00:00	2:00	20:27	100 88-111	2045	111 108-114
2.85	1:02:00	2:00	22:56	93 87-103	2133	112 108-116
2.96	1:04:00	2:00	19:00	101 94-108	1920	114 110-118
3.00	1:05:10	1:10	24:05	89 78-101	2143	-

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)