Fri 29th Mar 2019 at 9:00am by Nick Cook

Walk > General

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Time
1:05:10
Miles
3.00
Min/mi
21:43
Stride(cm)
67
Cals
374
Cadence
110
BPM
102
%MHR
59.5
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph
2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph
3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph
4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph

26:26 18:33 20:06 4

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:19	97 88-102	1679	108 100-116
0.50	17:22	13:03	52:11	94 56-119	4905	108 84-146
0.75	21:41	4:18	17:12	103 99-109	1772	111 106-116
1.00	26:26	4:45	19:02	96 87-104	1826	111 100-114
1.25	31:08	4:42	18:48	102 90-108	1918	109 106-112
1.50	36:03	4:55	19:39	104 94-114	2043	111 106-116
1.75	40:30	4:27	17:49	110 104-114	1961	110 104-114
2.00	44:59	4:29	17:56	111 106-115	1992	110 106-116
2.25	49:34	4:35	18:20	109 103-114	1998	111 106-118
2.50	55:04	5:30	22:02	109 88-122	2401	111 86-116
2.75	59:45	4:40	18:42	105 92-112	1963	111 106-116
3.00	1:05:05	5:21	21:22	95 79-108	2030	113 108-118
3.00	1:05:10	5	21:03	78 78-78	1641	-

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)