Thu 28th Mar 2019 at 12:00pm by Nick Cook

Walk > General

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Time
39:55
Miles
2.00
Min/mi
19:58
Stride(cm)
74
Cals
227
Cadence
109
BPM
106
%MHR
61.8
B/mi
2108
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 103/123bpm 114cal 50/61rpm 2.96/3.78mph
2) 1m - 19:35(19:35/m) 110/134bpm 113cal 35/82rpm 3.06/3.61mph
3) 0m - 4(15:57/m) 80/81bpm 3.76/3.36mph

20:16 19:35 4

Pin Map

0mi in 0

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	53	53	28:19	88 81-96	2492	113 108-122	0/0
0.06	1:30	37	19:56	96 93-97	1913	116 112-120	0/3
0.09	1:59	28	15:06	95 92-97	1434	116 114-118	0/4
0.13	2:34	35	18:32	93 90-96	1723	116 114-116	2/2
0.16	3:05	32	17:03	95 93-99	1620	114 112-116	0/3
0.19	3:41	35	18:54	96 93-98	1814	114 112-116	0/1
0.22	4:14	33	17:30	97 95-99	1698	113 112-114	0/1
0.25	4:46	32	17:03	96 93-99	1636	112 110-114	0/0
0.28	5:22	36	19:14	96 93-100	1846	112 110-114	1/0
0.31	6:21	59	31:26	91 86-96	2860	114 112-114	1/0
0.34	6:55	34	18:12	99 97-100	1801	113 112-116	0/1
0.38	7:31	36	19:14	98 97-100	1885	114 112-116	0/0
0.41	8:11	40	21:25	98 96-100	2099	111 106-116	0/0
0.44	8:53	42	22:17	102 99-106	2272	107 100-112	0/1
0.47	9:55	1:02	33:16	107 99-116	3560	110 98-114	1/0
0.50	10:41	46	24:16	108 104-111	2621	107 104-110	1/0
0.53	11:18	37	19:52	107 104-109	2126	108 106-110	1/0
0.56	11:53	35	18:47	107 104-108	2010	108 106-112	0/1
0.59	12:27	34	18:01	110 108-113	1982	110 110-110	1/1
0.63	13:00	34	17:53	107 105-109	1913	110 108-110	1/0
0.66	13:37	36	19:17	106 104-108	2043	110 108-110	0/1
0.69	14:12	36	18:58	106 103-111	2011	110 108-112	0/0
0.72	14:47	35	18:47	105 104-106	1972	111 110-112	0/0
0.75	15:25	38	20:06	107 106-109	2151	109 106-112	0/1
0.78	15:59	34	18:07	108 105-110	1956	112 110-112	1/0
0.81	16:30	31	16:22	106 103-109	1735	110 108-112	0/1
0.84	17:08	38	20:12	108 104-116	2182	104 100-112	0/0
0.88	17:56	48	25:33	115 113-118	2938	106 106-106	0/0
0.91	18:31	36	19:12	119 117-123	2285	107 104-108	0/0
0.94	19:01	30	15:59	120 118-121	1918	109 108-110	0/0
0.97	19:35	34	18:08	117 115-120	2121	108 106-110	0/0
1.00	20:15	40	21:20	117 116-117	2495	108 108-108	1/1
1.03	20:52	37	19:38	118 117-120	2317	100 100-100	1/0
1.06	21:32	39	20:57	116 114-117	2430	82 82-82	0/1
1.09	22:12	41	21:44	111 105-117	2413	97 94-98	0/1
1.13	22:52	39	20:55	119 111-125	2489	98 92-102	1/0
1.16	23:30	39	20:36	113 109-116	2329	94 94-94	1/0
1.19	24:11	40	21:32	111 110-112	2389	-	0/1
1.22	24:48	37	19:46	110 108-111	2175	-	0/1
1.25	25:28	41	21:47	109 106-113	2375	105 100-110	0/0
1.28	26:12	43	22:58	108 101-110	2481	106 104-108	2/0
1.31	26:47	35	18:42	108 106-110	2020	108 106-110	0/2
1.34	27:19	32	17:11	110 108-112	1891	110 110-110	0/1
1.38	27:54	35	18:56	107 105-109	2025	109 106-110	0/0
1.41	28:31	36	19:26	107 105-109	2080	108 106-110	0/0
1.44	29:06	35	18:44	107 104-110	2005	109 106-110	0/0
1.47	29:38	32	16:56	108 106-110	1829	109 108-112	0/0
1.50	30:13	36	18:59	107 105-110	2031	109 106-110	1/0
1.53	30:50	37	19:49	107 103-110	2120	109 106-114	0/0
1.56	31:27	36	19:18	103 100-109	1987	108 106-110	0/0
1.59	32:02	36	19:01	102 96-112	1940	109 106-110	1/0
1.63	32:36	33	17:51	108 106-110	1929	108 106-110	1/0
1.66	33:10	34	18:22	109 104-112	2002	109 108-112	0/0
1.69	33:47	37	19:43	108 105-110	2129	109 108-110	2/0
1.72	34:22	35	18:31	107 104-109	1981	109 108-110	1/0
1.75	34:58	36	19:14	108 107-111	2076	110 110-112	2/0
1.78	35:49	51	27:01	107 100-117	2892	109 102-112	1/0
1.81	36:27	39	20:33	119 115-123	2446	108 104-110	1/0
1.84	37:03	36	19:11	115 109-118	2207	111 104-116	0/0
1.88	37:37	34	17:57	122 108-133	2190	-	1/0
1.91	38:10	34	17:53	120 113-127	2146	-	0/0
1.94	38:44	33	17:52	103 97-110	1839	-	1/0
1.97	39:17	33	17:51	104 102-108	1857	-	1/0
2.00	39:51	33	17:51	89 83-99	1589	-	0/1
2.00	39:55	4	17:53	80 79-80	1430	-	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:20	18:47	More
1km	11:51	19:05	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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