Thu 28th Mar 2019 at 12:00pm by Nick Cook

Walk > General

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Time
39:55
Miles
2.00
Min/mi
19:58
Stride(cm)
74
Cals
227
Cadence
109
BPM
106
%MHR
61.8
B/mi
2108
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 103/123bpm 114cal 50/61rpm 2.96/3.78mph
2) 1m - 19:35(19:35/m) 110/134bpm 113cal 35/82rpm 3.06/3.61mph
3) 0m - 4(15:57/m) 80/81bpm 3.76/3.36mph

20:16 19:35 4

Pin Map

0mi in 0

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	92 81-97	1878	115 108-122	3/11
0.25	4:46	2:13	17:41	96 93-99	1697	113 110-116	0/6
0.38	7:30	2:45	21:58	95 86-100	2086	113 110-116	2/2
0.50	10:41	3:10	25:22	104 96-116	2638	109 98-116	3/1
0.63	13:00	2:20	18:38	108 104-113	2012	109 106-112	2/3
0.75	15:25	2:25	19:20	106 103-111	2049	110 106-112	1/2
0.88	17:56	2:31	20:06	109 103-118	2190	108 100-112	2/2
1.00	20:16	2:19	18:36	118 115-123	2195	108 104-110	2/2
1.13	22:52	2:36	20:48	115 105-125	2393	96 82-102	3/2
1.25	25:28	2:37	20:55	110 106-116	2302	104 94-110	1/2
1.38	27:54	2:26	19:26	108 101-112	2099	108 104-110	3/4
1.50	30:13	2:19	18:33	107 104-110	1984	109 106-112	2/1
1.63	32:36	2:22	18:58	105 96-112	1992	109 106-114	4/0
1.75	34:58	2:22	18:59	108 104-112	2050	109 108-112	6/1
1.88	37:35	2:37	20:56	114 100-133	2386	109 102-116	4/1
2.00	39:51	2:16	18:07	104 83-127	1884	-	3/1
2.00	39:55	4	17:54	80 79-80	1432	-	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:20	18:47	More
1km	11:51	19:05	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)