Thu 28th Mar 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:59
Miles
1.10
Min/mi
22:43
Stride(cm)
64
Cals
139
Cadence
112
BPM
96
%MHR
56.4
B/mi
2191
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 97/115bpm 126cal 42/70rpm 2.62/3.92mph
2) 0.1m - 2:04(21:10/m) 95/102bpm 13cal 45/59rpm 2.83/3.65mph

22:55 2:04

Pin Map

0mi in 0

Pace

17%

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:07	94 79-109	2455	113 106-118	1/4
0.25	6:09	2:53	23:06	94 86-102	2172	115 110-126	1/5
0.38	8:52	2:43	21:42	97 87-107	2105	111 106-118	1/5
0.50	11:20	2:28	19:45	95 89-103	1877	113 106-118	8/2
0.63	15:00	3:40	29:21	98 87-109	2876	110 94-116	2/4
0.75	17:38	2:38	21:05	108 102-113	2277	109 90-114	3/4
0.88	20:34	2:56	23:26	95 90-109	2225	111 96-134	5/2
1.00	22:54	2:20	18:43	94 88-101	1759	111 100-126	6/3
1.10	24:59	2:05	21:16	94 87-101	2000	111 96-118	5/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:08	20:22	More
1km	13:51	22:18	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)