Wed 27th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:16
Miles
1.08
Min/mi
23:24
Stride(cm)
60
Cals
143
Cadence
115
BPM
96
%MHR
56.1
B/mi
2244
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 96/109bpm 132cal 41/76rpm 2.55/4.17mph
2) 0.08m - 1:46(21:37/m) 100/107bpm 11cal 51/64rpm 2.78/3.63mph

23:30 1:46

Pin Map

0mi in 0

Pace

23%

11%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	34	34	17:57	107 104-108	1920	119 116-124	0/3
0.06	1:39	1:05	34:39	101 94-108	3500	120 112-142	1/1
0.09	2:16	38	20:02	91 89-92	1823	115 112-116	0/1
0.13	2:58	42	22:27	91 89-94	2042	118 116-120	0/1
0.16	3:37	39	20:54	93 91-95	1944	118 116-120	0/0
0.19	4:14	37	19:28	94 91-98	1830	119 116-122	0/2
0.22	4:45	31	16:36	94 91-98	1560	122 114-124	0/1
0.25	5:49	1:04	34:10	98 93-102	3348	117 114-120	0/2
0.28	6:25	35	18:52	101 99-103	1906	121 120-122	1/1
0.31	7:08	43	23:12	100 99-101	2319	121 120-122	1/0
0.34	7:37	29	15:21	98 96-99	1505	119 118-120	0/1
0.38	8:15	39	20:34	96 91-100	1974	118 116-118	2/2
0.41	8:55	40	21:12	92 90-95	1951	117 114-120	1/1
0.44	9:35	40	21:22	90 87-95	1924	118 116-120	2/1
0.47	10:23	48	25:25	93 90-96	2363	117 114-118	2/0
0.50	10:58	36	18:59	95 92-99	1803	115 114-116	1/0
0.53	11:39	41	21:42	95 94-97	2061	116 114-118	1/0
0.56	12:35	56	29:48	96 91-101	2861	114 110-118	0/1
0.59	13:15	40	21:32	96 90-101	2068	118 112-122	1/2
0.63	13:51	35	18:53	91 87-94	1718	117 116-120	0/2
0.66	14:31	41	21:38	94 88-99	2033	116 114-122	0/0
0.69	15:29	58	30:46	95 89-101	2923	114 112-116	0/1
0.72	17:04	1:35	50:37	93 87-101	4707	119 114-124	1/0
0.75	17:51	47	25:09	92 86-97	2315	112 104-118	1/0
0.78	18:28	37	19:51	96 94-97	1906	114 110-116	1/0
0.81	19:02	34	18:13	97 95-99	1767	118 114-124	0/1
0.84	19:56	54	28:48	99 96-102	2852	105 100-108	2/0
0.88	20:42	45	24:02	96 91-100	2307	114 106-120	0/1
0.91	21:16	35	18:30	97 94-100	1794	116 112-118	0/0
0.94	22:03	47	25:00	96 90-101	2400	113 106-120	1/2
0.97	22:56	53	28:02	97 90-102	2720	108 102-116	2/0
1.00	23:29	34	18:01	97 94-101	1748	110 108-114	3/0
1.03	24:16	47	25:05	100 96-104	2509	109 96-128	1/0
1.06	24:54	37	19:51	97 92-100	1926	115 114-118	0/0
1.08	25:16	22	19:11	105 103-106	2014	119 116-120	1/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:44	21:36	More
1km	13:46	22:09	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)