Wed 27th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:16
Miles
1.08
Min/mi
23:24
Stride(cm)
60
Cals
143
Cadence
115
BPM
96
%MHR
56.1
B/mi
2244
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 96/109bpm 132cal 41/76rpm 2.55/4.17mph
2) 0.08m - 1:46(21:37/m) 100/107bpm 11cal 51/64rpm 2.78/3.63mph

23:30 1:46

Pin Map

0mi in 0

Pace

23%

11%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:41	99 89-108	2344	118 112-142	1/5
0.25	5:53	2:55	23:20	95 91-102	2217	120 114-124	1/6
0.38	8:16	2:23	19:05	98 91-103	1871	120 116-122	3/4
0.50	10:58	2:42	21:36	92 87-99	1988	117 114-120	6/2
0.63	13:51	2:53	23:02	94 87-101	2165	116 110-122	2/4
0.75	17:51	4:00	32:03	93 86-101	2980	114 104-124	3/3
0.88	20:42	2:51	22:46	97 91-102	2208	113 100-124	4/2
1.00	23:29	2:48	22:22	97 90-102	2170	112 102-120	6/3
1.08	25:16	1:47	21:43	100 92-106	2172	113 96-128	2/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:44	21:36	More
1km	13:46	22:09	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)