Tue 26th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:59
Miles
1.13
Min/mi
23:00
Stride(cm)
62
Cals
151
Cadence
113
BPM
97
%MHR
56.7
B/mi
2231
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph

21:46 4:13

Pin Map

dogwalk1

0mi in 0

Pace

23%

11%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	27:07	99 94-103	2685	114 112-116	0/1
0.09	2:00	1:00	19:30	102 100-104	1989	114 110-116	0/2
0.13	3:00	1:00	21:40	91 86-99	1971	112 102-116	1/0
0.18	4:00	1:00	22:38	83 78-88	1879	113 110-116	0/3
0.24	5:00	1:00	17:32	90 84-96	1578	113 104-116	0/3
0.29	6:00	1:00	17:53	95 91-98	1700	116 112-120	1/1
0.35	7:00	1:00	18:31	91 86-93	1685	118 116-120	2/3
0.40	8:00	1:00	19:05	86 82-91	1641	115 112-118	2/1
0.44	9:00	1:00	26:02	89 86-91	2317	116 114-116	3/0
0.49	10:00	1:00	18:28	88 84-91	1626	111 106-116	2/0
0.54	11:00	1:00	19:23	91 85-95	1763	111 88-116	1/1
0.56	12:00	1:00	1:01:34	89 81-97	5479	103 100-106	0/0
0.61	13:00	1:00	18:06	87 83-91	1575	114 106-120	0/4
0.66	14:00	1:00	20:11	89 85-93	1796	110 106-116	1/1
0.71	15:00	1:00	21:03	87 83-91	1832	112 110-114	2/0
0.74	16:00	1:00	36:06	97 91-103	3501	111 110-112	1/0
0.79	17:00	1:00	20:01	100 94-113	2002	115 110-120	1/1
0.84	18:00	1:00	20:50	115 108-122	2397	113 98-120	2/1
0.89	19:00	1:00	19:37	97 91-107	1903	112 104-126	2/0
0.94	20:00	1:00	18:14	95 90-101	1732	114 106-116	1/2
0.96	21:00	1:00	49:11	90 82-100	4427	109 98-122	1/0
1.01	22:00	1:00	20:09	103 84-124	2076	112 106-126	4/0
1.08	23:00	1:00	15:46	122 111-130	1924	112 108-116	2/1
1.10	24:00	1:00	34:32	110 106-118	3799	111 106-116	1/1
1.13	25:00	1:00	42:18	106 103-109	4483	-	0/2
1.13	25:58	58	8:10:45	112 106-118	54965	98 98-98	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:45	19:37	More
1km	12:52	20:42	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)